How to Get the Best Sleep of Your Life & How to be Gracefully Assertive - SYSK Choice

821.65 - 848.026 Aric Prather

And it turns out that's just not how it works. And so I really suggest that people carve out a good transition time, and this is range an hour, maybe two hours, where you can really relax and do something kind for yourself, things that are positive and kind of low arousal, kind of relaxation type activities. And those can be personal, but it's really important to have those in place