Something You Should Know
How to Get the Best Sleep of Your Life & How to be Gracefully Assertive - SYSK Choice
Aric Prather
and and not engaging in those sorts of activities and so it's not just about blue light you know there is certainly some evidence to suggest that it can get in the way and it certainly can uh down regulate your melatonin release but you know if I had to put my money on a on a thing to to work on when it comes to those types of activities it would be around the content
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