How to Get the Best Sleep of Your Life & How to be Gracefully Assertive - SYSK Choice

604.119 - 630.688 Aric Prather

happens when people are exposed to blue light that frequency of light is it can actually shut down the release of that hormone and so the thought is that you know when people are exposed to that it actually makes it difficulty difficult to fall asleep because you don't have this melatonin release and there's some some kind of compelling science to suggest that that can happen physiologically and some people might be more