How to Get the Best Sleep of Your Life & How to be Gracefully Assertive - SYSK Choice

573.172 - 599.631 Aric Prather

absolutely so you know one of the key pieces of our sleep regulation is our circadian rhythm okay and when the sun goes down and it gets close to bedtime your brain starts releasing melatonin right like lots of people have heard of melatonin it you know it's often a supplement that people use uh but you know we make it and it's you know it's released from our pineal gland in our brain