Something You Should Know
How to Get the Best Sleep of Your Life & How to be Gracefully Assertive - SYSK Choice
Aric Prather
You know, things like, you know, if I have a bad night of sleep, I'll try to make up for it by sleeping in a few extra hours in the morning, or I'll take a nap during the day, or I'll get in bed really early because I don't know when sleep's going to happen. And those types of things, though they make sense in the moment, actually undermine how sleep works naturally.
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