How to Get the Best Sleep of Your Life & How to be Gracefully Assertive - SYSK Choice

392.96 - 417.237 Aric Prather

These are the people that say, you know, my whole life I've been a bad sleeper. And then there is a precipitating factor. That's the second P. And usually that's some sort of stressor that happens out in the world and can make it difficult to fall asleep or stay asleep. And that's, of course, an adaptive response. I mean, we're built to kind of withstand lack of sleep to kind of get things done.