Something You Should Know
How to Get the Best Sleep of Your Life & How to be Gracefully Assertive - SYSK Choice
Aric Prather
Yeah, that's a really great question. The most common model for insomnia is called the 3P model. And so each P stands for a different part of the thing that leads to insomnia. And so there's the predisposition, right? There are some people that are kind of anxious folks and are more likely to have difficulty falling asleep.
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