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Something You Should Know

How to Get the Best Sleep of Your Life & How to be Gracefully Assertive - SYSK Choice

325.407 - 347.812 Aric Prather

Yeah, I mean, the literature certainly varies. But, you know, when we think about insomnia symptoms, so that's sleep disturbances, problems in falling asleep or staying asleep or waking up too early, you know, that seems to range, you know, a little bit above, you know, 30 to 40 percent of the population in the United States reports insomnia symptoms.

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