Something You Should Know
How to Get the Best Sleep of Your Life & How to be Gracefully Assertive - SYSK Choice
Aric Prather
Unfortunately, we don't have a lot of great data on that to understand how much of that is placebo. My guess is that there may be a little bit of an active ingredient, but just the rituals seem to be really important for people to let go and be able to sleep more soundly. Caffeine, however, we do know quite a bit about.
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