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Something You Should Know

How to Get the Best Sleep of Your Life & How to be Gracefully Assertive - SYSK Choice

1465.849 - 1483.495 Aric Prather

So, for instance, if we deprive someone in the laboratory, which we do here, and they don't get to sleep, the next day when they sleep, when we allow that, their sleep, you know, they go into deep sleep much more rapidly, and their sleep is more consolidated because your body is trying to make up that lost amount.

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