How to Get the Best Sleep of Your Life & How to be Gracefully Assertive - SYSK Choice

1417.523 - 1441.296 Aric Prather

necessarily play a huge role in our functioning during the day just in in kind of normal day-to-day things um so you know that that that can be really important evidence for people that they not they don't need to be so distressed about a bad night's sleep because they're common they happen to everybody and we're actually really resilient against it and that's just an important point to to have people understand