How to Get the Best Sleep of Your Life & How to be Gracefully Assertive - SYSK Choice

1350.095 - 1371.34 Mike Carruthers

mess up a night's sleep. People worry that, oh, I'm not going to be able to function. It's going to be terrible. I'm going to be prone to accidents because I didn't get my eight hours. And we did a thing here not long ago on an episode, a quick thing about placebo sleep, that if people think they slept well, they tend to do better. And if they think they didn't, they tend not to.