Something You Should Know
How to Get the Best Sleep of Your Life & How to be Gracefully Assertive - SYSK Choice
Aric Prather
And what that does is it actually fractures the relationship your body has with the bed. Your body gets confused. And it actually develops into something called a conditioned arousal. So, you know, I hear so often in our clinic, patients say things like, you know, I was feeling really sleepy. And then I got in bed and my brain woke up. And that can happen both physically.
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