How to Get the Best Sleep of Your Life & How to be Gracefully Assertive - SYSK Choice

1263.425 - 1288.565 Aric Prather

excessive amount of time in bed not sleeping and this is really hard right because you you want to be asleep you're like waiting for this to happen you're kind of like on the edge and you think that if i wait another 10 minutes i'm gonna fall asleep but what happens for a lot of people is you know 10 minutes turns into 20 turns into 40 turns into two hours and they're kind of you know trying to fight this um experience of their active mind