Something You Should Know
How to Get the Best Sleep of Your Life & How to be Gracefully Assertive - SYSK Choice
Aric Prather
um keeping it quiet you know some people use eye masks some people use earplugs some people use noise machines white noise machines and then the other one is temperature temperature is you know our our core body temperature has to drop as we sleep And one of the things that facilitates that is keeping the room cool.
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