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Short Wave

Could Running Change Your Brain?

04 Apr 2025

Description

Running an entire marathon takes a lot of energy. Neuroscientist Carlos Matute knows this: he's run 18 of them. He wondered how runners' bodies get the energy they need to make it to the finish line. His new research in the journal Nature Metabolism may be the first step in answering the question – and suggests their brains might be (temporarily) depleting a fatty substance that coats nerve cells called myelin. Have other questions about the brain? Let us know by emailing [email protected]! Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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Full Episode

0.129 - 9.722 Sponsor Message Reader

Support for NPR and the following message come from Jarl and Pamela Moan, thanking the people who make public radio great every day and also those who listen.

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11.084 - 23.042 Rachel Carlson

You're listening to Shortwave from NPR. Hey, Short Wavers, Regina Barber here. And Rachel Carlson. With our biweekly science news roundup featuring Juana Summers of All Things Considered.

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23.162 - 29.324 Regina Barber

Hey, Juana. Hi, excited to be here. I hear we're talking about one of my favorite things, running, and how running a marathon can change your brain.

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29.944 - 33.986 Rachel Carlson

Yep. Plus, we're talking about fermenting food in space and what it does to its taste.

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34.446 - 41.409 Juana Summers

And scientists have solved a longstanding mystery of how hordes of bats emerging from caves avoid bat-on-bat collisions.

41.769 - 46.171 Rachel Carlson

I'm intrigued, y'all. All that on this episode of Shortwave, the science podcast from NPR.

53.533 - 63.057 Sponsor Message Reader

Support for NPR and the following message come from Jarl and Pamela Moan, thanking the people who make public radio great every day and also those who listen.

64.656 - 70.099 Regina Barber

All right. Just to start off, tell me about marathon running. I'm training for one myself, so I'm really interested in this story.

70.319 - 89.41 Juana Summers

Yeah. Okay. So especially if you're training for a marathon, I think we can both imagine that running one would take a lot of energy. Neuroscientist Carlos Matute told me he's done 18 marathons, so he really knows it's exhausting. And he told me that he wondered, how do runners' bodies get the energy they need to make it to the finish line?

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