Ep. 195: Planning our babymoon, prepping for Europe, and reflecting on the wild changes pregnancy brings—I cover it all in today’s solo episode. I’m in a more grounded, grateful place than ever, and I’m finally letting myself enjoy it. From recent ultrasound updates to the decision to take a break from social media during our trip, this one feels like a deep exhale. I also talk about how pregnancy is reshaping my body and mind, and how that shift is changing the way I show up for myself. If you’ve been moving through your own shifts lately, I hope this episode reminds you you’re not alone. And don’t forget—Bloom Pop is here! Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Mari’s TikTok click here! Sponsored By: The first 1,000 to join at functionhealth.com/POW or use gift code POW at sign-up get a $100 credit toward their membership. Sleep cooler all summer long. Visit cozyearth.com and use code PURSUIT for 40% off sheets, loungewear, and more. Experience skincare that targets acne and aging—without clogging your pores. Get 20% off your first order at clearstem.com/POW with code POW. Now at Target! Shop Branch Basics in-store or online, or get 15% off at branchbasics.com/POW15 with code POW15. Upgrade your morning brew with Lifeboost—clean, low-acid, organic coffee. Get 10% off at lifeboostcoffee.com/POW with code POW. Show Links: Girl Chat: Fi’s ER Trip & Her New Man! Bloom Pop Prebiotic Soda delivers bold flavor and real gut health benefits with clinically-backed prebiotics and no junk ingredients. Topics Discussed 00:08 Introduction 00:42 Upcoming Europe babymoon & travel prep 03:40 IVF fears, ultrasound relief & early movement 04:30 Baby brain, shifting boundaries & parenting values 12:30 Birth mindset and delivery preferences 13:43 Big Mama TikTok trend and body image / tall girls/women 16:19 Pregnancy body changes, confidence & workout shifts 19:33 Finding a great doula through referrals 21:40 Birth preferences & early parenting values 28:40 Early pregnancy & designing the nursery 31:20 Pregnancy nutrition, raw milk & backyard chickens 37:55 Dog concerns with a new baby 39:15 Stroller and car seat preferences 40:35 Maternity leave & baby names 41:19 Boob size preferences 41:40 Starting the baby registry Learn more about your ad choices. Visit megaphone.fm/adchoices
Full Episode
This is the Pursuit of Wellness podcast and I'm your host Mari Llewellyn. Hi guys, welcome back to a solo episode with me. I have lots to talk about with you today, kind of random, kind of all over the map. Things I'm experiencing, things I'm feeling, upcoming plans. I just had Fi on the show for a girl chat, which was so much fun. Listen out for that. It was really fun.
We talked about her dating life, her journey with Ozempic, A medical situation she had that was so crazy and all women should know about. But really great to catch up with her. I am heading off to Europe this Friday, which is so exciting. It's kind of our baby moon, which I never expected to be going to Europe pregnant. I think I always in my head thought that it like wasn't allowed.
I don't know. I think just from everything I went through, I was like, I probably wouldn't want to travel that far. But I'm feeling a lot better and more confident. And after talking to my doula and my doctor, I just feel good about it. So we're going to the south of France and then to the Cotswolds, which is where I spent a lot of my childhood to see my granny.
And we're staying at some really gorgeous places. And I just can't wait for the food and to spend time with Greg and just sort of like... enjoy before we have a baby. It's so crazy. That'll be our last like big, big trip. And then we leave for Colorado for a whole month. So very exciting stuff. I'm definitely prepping for a big travel day. So the flight is overnight.
I think it's like nine hours, um, landing in London Heathrow and then transferring over to niece so I'm definitely prepping a lot a lot of snacks I've heard traveling pregnant you want to have a lot of snacks even our flight to New York which is the only flight I've done pregnant I had cheese, crackers, like I, and you just, I need to eat like every couple hours, if not more frequently.
So I definitely want to bring a lot of snacks. If anyone has advice of what to bring, let me know. I think like rice cakes, cheese sticks. I want to bring something with protein if I can. Greg always travels with a lunchbox because he's like, you know, Greg's Greg. So I'll bring some snacks. I'll definitely bring my Kindle. I'm very into reading. I'm reading the Queen of Shadows series.
I think that's what people call it. Definitely will download some films. I'm hoping I can sleep. I'll definitely be bringing my Unisim, my prenatals and all my supplements and things like that. And yeah, I'm just, you know, I might delete social for a little bit while I'm there. I feel like, oh, remember when I deleted social for two months? That was the craziest thing ever. What an experiment.
I feel like I might do that again for a little bit of the trip, just to have some really present downtime. I want to eat really good food. I want to lay in the sun, vibe out. South of France is like my favorite place. And I just feel really lucky and grateful that we're going. I actually am such a Gemini, guys. I always, always, always change my mind and change my plans.
And that's just like how I've always been. And I decided last minute I wanted to leave a day earlier. And Greg agreed with me because I realized we only had two full days in Saint-Tropez. And I was like, that's not enough. Because you really lose like two days getting to Europe, at least from Texas. So... leaving Friday instead of Saturday. And I'm excited. It's crazy.
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