Enhance Your Physical & Mental Resilience (HRV, Respiratory Rate, RHR)
Wed, 16 Apr 2025
In this episode, I explain how to increase your control over your nervous system — not just to man...
Jill Miller: Increase Flexibility & Relieve Pain with Breathwork & Myofascial Release
Wed, 09 Apr 2025
In this episode, my guest is Jill Miller, a renowned fascia expert and teacher of breathwork practic...
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery
Wed, 02 Apr 2025
My guest is Dr. Michael Ormsbee, Ph.D., a professor of nutrition and integrative physiology and the ...
Dr. Allison Brager: Improve Sleep Efficiency & Resilience
Wed, 26 Mar 2025
In this episode, my guest is Dr. Allison Brager, Ph.D., an active-duty Army neuroscientist whose res...
Strength Training for Kids & Building Lifelong Movement Skills
Wed, 19 Mar 2025
In this episode, I discuss the importance of exercise, specifically strength training, for kids. Wit...
Dr. Herman Pontzer: How We Really Burn Calories & Lose Weight
Wed, 12 Mar 2025
My guest is Dr. Herman Pontzer, Ph.D., a professor of evolutionary anthropology and global health at...
Jordan Sullivan: Fueling for Sports Performance & Body Composition
Wed, 05 Mar 2025
In this episode, my guest is Jordan Sullivan, APD, a registered sports dietitian and the founder of ...
Enhancing Bone Health at Every Age
Wed, 26 Feb 2025
Bone health is often dismissed as something only “old people” or postmenopausal women should wor...
Dr. Bret Contreras: How to Build Bigger Glutes & Legs
Wed, 19 Feb 2025
My guest is Dr. Bret Contreras, PhD, CSCS, a leading expert in glute training. We cover key strategi...
Dr. Tommy Wood: Enhancing Brain Performance & Preventing Dementia
Wed, 12 Feb 2025
In this episode, my guest is Dr. Thomas Wood, a UK-trained M.D. with a Ph.D. in physiology and neuro...
How to Boost Your Metabolism & Burn Fat
Wed, 05 Feb 2025
In this episode, I discuss science-supported methods to boost metabolism and maintain sustainable fa...
Nutrition to Support Brain Health & Offset Brain Injuries
Wed, 14 Aug 2024
In this episode, I discuss nutrition and supplementation to reduce the risk of brain injury and enha...
How to Use & Interpret Blood Tests for High Performance
Wed, 07 Aug 2024
In this episode, I discuss blood testing for athletic performance. I explain how performance-based b...
Genetic Testing for Sports Performance
Wed, 31 Jul 2024
In this episode, I discuss genetic testing for sports and athletic performance. I describe the histo...
Avoid Fitness Plateaus, Overtraining & Mis-Timed Performance Peaks
Wed, 24 Jul 2024
In this episode, I discuss training plateaus, overtraining, and peaking (aka “tapering”) to help...
How Lactate & Metabolism Influence Performance
Wed, 17 Jul 2024
In this episode, I discuss lactate (or “lactic acid”) and its essential roles in metabolism and ...
How to Enhance Performance With Better Sleep
Wed, 10 Jul 2024
In this episode, I explain how sleep optimization produces a competitive advantage and the many tool...
Build Muscle Size, Strength & Power With Science-Backed Programs
Wed, 03 Jul 2024
In this episode, I explain protocols to build muscle hypertrophy (muscle size) and maximize strength...
How to Improve Your VO2 Max & Build Endurance
Wed, 26 Jun 2024
In this episode, I explain practical applications for improving your VO2 max and endurance in order ...
Why Muscle Matters & How to Build It
Wed, 19 Jun 2024
In this episode, I discuss the essential role of skeletal muscle in health and performance. I explai...
How & Why to Strengthen Your Heart & Cardiovascular Fitness
Wed, 12 Jun 2024
In this episode, I discuss the critical importance of building a strong heart and how to do it. I ex...
Welcome to Perform with Dr. Andy Galpin
Tue, 09 Jan 2024
This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor of kinesiology at Californ...