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On Purpose with Jay Shetty

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Language: en-US Business Health & Fitness
Last Checked: 2025-03-08 22:42:47

This Mindset Shift Will Instantly Make You More Successful Than 90% of People

Fri, 07 Mar 2025

What does success mean to you? What’s one habit you think successful people have? Today, Jay u...

Telepathy Tapes Creator Ky Dickens Reveals Shocking NEW Evidence on the Link Between Telepathy and Non-Speakers with Autism

Mon, 03 Mar 2025

Do you think telepathy is real? Have you heard of non-speaking kids using telepathy? What if non-spe...

Do This Every Morning to NOT Feel Tired & Focus Your Mind

Fri, 28 Feb 2025

How do you usually start your mornings? Do you wake up feeling tired? Today, Jay discusses why a wel...

Jay’s Must-Listens: 6 Love Experts Reveal How to Finally Attract the Right Relationship! Featuring Joe Dispenza & Lori Gottlieb

Wed, 26 Feb 2025

What do you think is the biggest dating mistake people make? Have you ever chased someone who wasn&r...

Jillian Turecki: 3 Biggest Dating Mistakes You’re Making (Stop Chasing Love That’s Not For You)

Mon, 24 Feb 2025

What do you think is the biggest dating mistake people make? Have you ever chased someone who wasn&r...

30-Day Breakup Detox to Reclaim Your Life & Rebuild Your Confidence

Fri, 21 Feb 2025

Are you holding onto a breakup that’s draining your energy? Do you ever catch yourself replayi...

Scott Galloway: The BIGGEST Money Mistake That’s Keeping You Broke!

Mon, 17 Feb 2025

Do you track your spending?  What’s your biggest money mistake? In today’s episode,...

How to Manifest Your Dream Partner this Year (Desperation is BLOCKING You)

Fri, 14 Feb 2025

What qualities do you truly want in a partner? Do you believe in manifestation when it comes to love...

Claudia Oshry: How to Stop Letting Your Body Image Hold You Back & Build Lasting Confidence

Wed, 12 Feb 2025

Do you ever feel held back by body image? What’s one thing that instantly boosts your confiden...

LOVE EXPERT Stephan Speaks: 7 Ways You are Blocking Yourself From Meeting Your Soulmate (Change Your Patterns to Find the ONE)

Mon, 10 Feb 2025

Do you think your “type” limits you? What’s one unrealistic dating expectation you...

7 Ways to Train Your Brain to Go From Insecurity to Confidence

Fri, 07 Feb 2025

How do you react when you feel insecure? What past experience boosted your confidence? Today, Jay ex...

Bill Gates: The Untold Story of Who Bill Gates REALLY Is

Mon, 03 Feb 2025

How do you define success beyond money and career? Do you think wealth should come with a responsibi...

Stop Draining Your Energy In 2025: These 3 Habits Will Save You So Much Time!

Fri, 31 Jan 2025

What’s one habit you think is draining your energy daily? Do you ever feel exhausted after cer...

Dr. Tara Swart: 4 Brain Hacks To Manifest Anything Into Your Life (Science-Backed Method!)

Mon, 27 Jan 2025

What’s one goal you want to manifest? Have you tried visualization before? Today, Jay welcomes...

Brain Expert: 6 Habits to Boost Focus & Concentration By 48 Percent (Hack Your Dopamine!) with TJ Power

Fri, 24 Jan 2025

How long can you stay focused on one task? What distracts you the most when you’re trying to f...

Andy Galpin: 3 Ways to Lose Weight and Gain Muscle (the Fitness Plan You Will ACTUALLY Stick To)

Mon, 20 Jan 2025

What’s your biggest challenge with sticking to a fitness plan? What motivates you to stay cons...

Big Sean: 5 Ways to Get Unstuck From Where You Are Now (Simple Strategies to Eliminate Endless Hours of Work)

Fri, 17 Jan 2025

What makes you feel stuck right now? How do you tackle time-consuming tasks? Today, Jay sits down wi...

Bryan Johnson: New SHOCKING Science on How to Reverse Your Age by 31 Years & The Damaging Impact of 1 Bad Night Sleep

Mon, 13 Jan 2025

Do you think one bad night of sleep can really harm your body? Would you try a routine that could he...

4 Simple Manifestation & Visualization Hacks to Help Achieve Your 2025 Goals

Fri, 10 Jan 2025

What’s one goal you want to manifest in 2025? What small step can you take today toward your g...

Mel Robbins: How to Use the ‘Let Them Theory’ (A Life Changing Mindset Hack That 15 Million People Can’t Stop Talking About)

Mon, 06 Jan 2025

Have you ever let someone just be themselves? How do you remind yourself what’s in your contro...

6 Step Blueprint to Achieve All Your Goals for 2025 (Proven Method- Don't Skip This)

Fri, 03 Jan 2025

What’s your biggest goal for 2025? What steps have you planned? Happy New Year! Today, kicks o...

Dr. Rangan Chatterjee: #1 Way to Break a Bad Habit & Why 50% of What Doctors Learn in Medical School Turns Out Wrong

Mon, 30 Dec 2024

What bad habit do you want to break? What’s a health tip you no longer trust? Today, Jay welco...

10 Things I Am Leaving Behind in 2024 to Make Space for 2025

Fri, 27 Dec 2024

What are you leaving behind in 2024? How do you plan to make more space for growth in 2025? Today, J...

Dan Harris: The Hidden Stressors That Are Ruining Your Inner Health & 10 Changes to Make to Reduce Stress

Mon, 23 Dec 2024

What stresses you out the most? Have you noticed stress hurting your health? Today, Jay sits down wi...

The Episode for People Who Are Exhausted By Dating (How to Change Your Strategy and Mindset for the New Year)

Fri, 20 Dec 2024

Are you tired of dating? What’s your biggest dating struggle? Today, Jay talks about the compl...

Alexis Ohanian: Why Discipline Creates Freedom & How to Incorporate Routines in Your Schedule in Order to Succeed

Mon, 16 Dec 2024

How do you stay disciplined when life gets busy? What’s a routine that keeps you on track? Tod...

3 Ways to Recharge Your Battery & 3 Daily Practices to Reduce Stress by 100% with the CEO of Calm @davidko

Fri, 13 Dec 2024

How do you unwind after a long day? What’s your favorite way to relax quickly? Today, Jay sits...

Wiz Khalifa: How to Build Your Schedule to Make You Happy & Strategize Your Life 5 Years in Advance

Mon, 09 Dec 2024

What in your day makes you happiest? Where do you see yourself in five years? Today, Jay sits down w...

5 Ways to Achieve a ‘Rich Life’ & Change Your Mindset from Scarcity to Abundance

Fri, 06 Dec 2024

What does a "rich life" mean to you? Do you focus more on what you have or what you lack? Today, Jay...

Codie Sanchez: How to Make Money if You Don’t Have Money (4 Step Process to Make Money Today)

Mon, 02 Dec 2024

What’s the first step to making money with no savings? How do you choose which opportunities t...

3 Tools To Build Self Confidence in a World where People Make You Feel Insecure

Fri, 29 Nov 2024

What makes you feel confident about yourself? How do you build your confidence when it’s low? Toda...

Jordan Peterson: 5 Ways to Shift Envy into Growth & How to Recognize and Pursue Your True Calling

Mon, 25 Nov 2024

What triggers envy for you? How do you turn envy into action? Today, in this eye-opening episode, Ja...

4 Types of Toxic People in Your Life & 4 Tools to Stop Letting Them Drain You

Fri, 22 Nov 2024

  What drains your energy the most?   How do you deal with toxic behaviors?   Today, Jay tackles ...

Lori Gottlieb: 7 Answers to Dating Questions You’re Afraid to Ask & How to Break Free from Relationship Timelines

Mon, 18 Nov 2024

Have you ever felt stuck in a negative relationship cycle? Have you ever struggled with setting boun...

4 Simple Habits to Boost Focus & Stop Getting Distracted

Fri, 15 Nov 2024

Do you ever try focusing on just one thing at a time? What’s one way you avoid distractions? Today...

Alicia Keys: 5 Ways to Overcome Self Doubt & Build Confidence Within

Mon, 11 Nov 2024

How do you handle negative self-talk? What helps you overcome self-doubt? Today, Jay sits down with ...

Can You Be Friends with Your Ex?

Fri, 08 Nov 2024

Are you open to just being friends with an ex? Do you think they want the same kind of friendship? T...

Dr. David Spiegel: 10-MINUTE Hypnosis Hack to Rewire Your Brain & Reduce Stress 80% Faster

Mon, 04 Nov 2024

How do you usually handle stress? Have you tried hypnosis for stress? Today, Jay with Dr. David Spie...

Are Men Less Attracted to Successful Women?

Fri, 01 Nov 2024

Have you ever felt like success affected your dating life? Have you ever felt judged for your level ...

Tom Hanks: #1 Theory Tom Uses in Order to Live a Balanced and Fulfilled Life

Mon, 28 Oct 2024

What does a balanced life look like for you? Are you getting enough time to recharge? Today, Jay eng...

The Tell Them Method - How To Stop Holding On To Emotional Baggage and Regret

Fri, 25 Oct 2024

Have you ever regretted not saying something sooner? Do you think holding in your emotions causes st...

Dr. Mindy Pelz: #1 Question to Ask Yourself if You Want to Get Rid of Your Belly Fat & The ONE ingredient to Add to Your Diet that Will Suppress Your Appetite

Mon, 21 Oct 2024

Have you ever tried different ways to get rid of belly fat? Have you ever tried different ways to su...

3 Things To Do If You're Still Not Over Your Ex

Fri, 18 Oct 2024

Do you find yourself thinking about your ex often? What has been the hardest part of moving on for y...

Jelly Roll: 5 Powerful Ways to Overcome Guilt and Shame & How to Finally Forgive Yourself

Mon, 14 Oct 2024

Have you ever struggled with guilt or shame? Why do you think self-forgiveness is so hard? Today, Ja...

Can People Really Change? 3 Signs Someone Will Change

Fri, 11 Oct 2024

Have you ever struggled to change a habit? Do you think forcing someone to change ever works? Today,...

Dr Joe Dispenza: 5 Ways You're Blocking Yourself from Manifesting Love & 7 Steps to Attract Genuine Love

Mon, 07 Oct 2024

Why are you blocking yourself from love? What’s holding you back from attracting love? Today, ...

How To Master Your Emotions in 90 Seconds & Save Yourself From Regret

Fri, 04 Oct 2024

How do you usually react when you're angry? Have you ever regretted saying something in the heat of ...

Shawn Mendes: How to Let Go of Your Past Self and Fully Embrace Who You’ve Become Today

Mon, 30 Sep 2024

What part of your past self do you feel most attached to? What fears are holding you back from embra...

The 4 Types of People You Meet in Life & How to Handle The Way They Treat You

Fri, 27 Sep 2024

Who in your life challenges you the most? Who sees more potential in you than you do? Today, Jay unp...

Andrew Huberman: How to Increase Your Dopamine by 60% & Optimize Your Brain’s Response to Stress

Mon, 23 Sep 2024

How do you usually handle stress in your life? Have you ever tried anything to boost your dopamine l...

Why You are Experiencing Dating Burnout & 3 Practical Tips to Stop Having Repeated Disappointments in Dating

Fri, 20 Sep 2024

Are you feeling burnt out from dating lately? Do you feel like you're repeating the same mistakes in...

Ryan Holiday: Why You Need to Reparent Your 14-Year-Old Self & How to Overcome the Fear of Not Being Good Enough

Mon, 16 Sep 2024

What would you tell your 14-year-old self? How do you quiet the “not good enough” voice?...

8 Reasons Why Traveling Alone is the Ultimate Path to Self-Discovery & Why You Should Take a Solo Trip

Fri, 13 Sep 2024

Have you ever thought about taking a solo trip? What do you think you'd learn about yourself if you ...

Nicole LePera: How to Break the Cycle of Trauma Bonds & Stop Toxic Relationship Habits

Mon, 09 Sep 2024

What are your emotional needs? How do you communicate them clearly? Today, Jay welcomes back Dr. Nic...

12 Hard Lessons I Learned In The Last 12 Months - Birthday Special

Fri, 06 Sep 2024

What lessons have you learned from your past 12 months? How have your goals evolved over the past mo...

Nicky Jam: How to Forgive Yourself From the Past & Free Yourself From Shame and Trauma

Mon, 02 Sep 2024

Are you struggling to overcome your past trauma? Are you looking for ways to heal from it? Today, Ja...

10 Proven Strategies to Boost Productivity & Create a Clear Plan for Achieving Your Goals

Fri, 30 Aug 2024

Do you feel unproductive? How can you boost your daily productivity? Today, Jay talks about how to b...

Chris Voss: #1 Secret Formula FBI Negotiators Use To Always Get What They Want & 4 Ways to Apply These Tactics to Your Life

Mon, 26 Aug 2024

What's a simple negotiation trick you can try today? How can you get better at persuading others? To...

They Weren't The One For You and That's Ok (8 Steps to Breakthrough Heartbreak)

Fri, 23 Aug 2024

How did you realize they weren't the one for you? How did you cope with the heartbreak? Today shares...

Dr. Aliza Pressman: How to Avoid Your Parents Mistakes & Raise Confident and Resilient Kids

Mon, 19 Aug 2024

How do you help your children build confidence? How do you teach your kids to be resilient? Today, J...

6 Steps to Detox from Your Phone & Reduce Your Anxiety Levels

Fri, 16 Aug 2024

How often do you check your phone daily? Do you feel anxious when you’re away from your phone? Tod...

Alexis Ren & Allie Michelle: 3 Ways to Stop Putting a Guard up in Love & Why You Need to Change Your Mindset On What Success Means in Dating

Mon, 12 Aug 2024

How can you start letting your guard down in love? How can you become more open and vulnerable in yo...

Why Your Unresolved Trauma is Keeping You Stuck & How to Rewire Your Brain to Move Forward with Laverne Cox

Fri, 09 Aug 2024

How does unresolved trauma impact your life? How can you rewire your brain to overcome trauma? Today...

Robert Greene: How to Deal with Negative People When They Are in Your Family, Friend Circle or Work

Mon, 05 Aug 2024

How do you deal with negative people close to you? How do you stay positive around negative people? ...

4 Ways We Self-Sabotage & 3 Ways to Improve the Relationship We Have With Ourselves

Fri, 02 Aug 2024

What’s blocking you? What’s holding you back? Today, Jay talks about the concept of self-sabotag...

Fat Joe: How To Be Successful After Hitting Rock Bottom & Stop Letting Failures Define You

Mon, 29 Jul 2024

What was your biggest challenge after hitting rock bottom? How did you manage to overcome your failu...

Why Your Relationship Checklist is Getting in Your Way & How to Stop Questioning if You are With the Right Person

Fri, 26 Jul 2024

What do you look for in a partner? What do you think makes a relationship interesting? Today, let's ...

Elissa Goodman: 3 Health Secrets From Celebrities Favorite Nutritionist & 2 Health Trends You Are Wasting Your Money On

Mon, 22 Jul 2024

What’s your go-to nutrition hack? Is it truly beneficial for your body’s health? Today, ...

How to Know When it is Time to Change Careers & Turn Your Passion into Purpose with Baby2Baby Co-CEOs

Fri, 19 Jul 2024

Do you have a cause you want to pursue? How do you give back to your community? Today's guests are t...

Dr. Rahul Jandial: What Your Nightmares Are Trying to Tell You & How to Know Which Dreams You Need to Pay Attention to

Mon, 15 Jul 2024

Do you often remember your dreams? What was the last dream you can remember? Today, let's welcome Dr...

Why There’s No Such thing As the Right Person at the Wrong Time & Why Your Ex Was Never The One

Fri, 12 Jul 2024

Do you believe in "right person, wrong time"? Do you have realistic expectations about dating? Today...

Melinda Gates: Why Your Perfectionism Has Been Draining You & 7 Reasons You Should Spend Time Alone in Silence Today

Mon, 08 Jul 2024

Are you a perfectionist?  Do you ever spend time alone in silence?  Today, Jay sits down w...

Why You are Wasting Your Time with Cardio & 6 Small Changes to Make For Weight Loss (The Secret Behind Kim Kardashian’s Workout) with Senada Greca

Fri, 05 Jul 2024

Have you been wanting to lose weight?  Do you want to transform your body with your workouts? S...

Rob Dial: How to Break the Cycle of Procrastination & 3 Ways to Change Your Repeated Thoughts

Mon, 01 Jul 2024

Why do we always put things off until the last minute? How can we stop the habit of procrastinating?...

Why Love Is Not Enough & 5 Things to Focus On More in Dating & Relationships

Fri, 28 Jun 2024

Do you and your partner share values? How do you support each other emotionally? Today, Jay taps int...

Jonathan Haidt: Why Social Media Has Caused a Collapse in Mental Health & #1 Way to Solve Your Anxiety

Mon, 24 Jun 2024

How are smartphones linked to anxiety? What mental health issues are linked to excessive social medi...

If You've Been Feeling Drained... Listen To This (9 Steps To Recover And Avoid Burnout)

Fri, 21 Jun 2024

Do you often feel exhausted or burnt out? Are you struggling to manage your stress levels? Today, Ja...

Taylor Hill: How to Navigate Emotional Challenges & Ways to Practice Gratitude in Lifes’ Unexpected Hard Times

Mon, 17 Jun 2024

How does gratitude aid during emotional struggles? How does focusing on positives improve our emotio...

Do You Compare Yourself or Your Relationship to Others? 5 Surprising Ways to Stop Letting Comparison Steal Your Happiness

Fri, 14 Jun 2024

Do you compare your relationship to others? How can you identify and manage your triggers for compar...

Dr. Casey Means: 5 Early Warning Signs of Disease & What Your Body is REALLY Trying to Tell You

Mon, 10 Jun 2024

Do you want to be able to detect the early warning signs of disease?  Do you want to learn how ...

8 Signs You Are Subtle Settling In Your Relationship & Overcome the Fear of Being Alone

Fri, 07 Jun 2024

Do you often feel unappreciated by your partner? Do you avoid addressing issues to keep the peace? T...

Anitta: 6 Ways to Heal Your Inner Child & Let Go of Past Trauma

Mon, 03 Jun 2024

What does healing your inner child mean? How can you heal from past trauma? Today, let's welcome Gra...

7 Habits to Be Present When Everything Feels Like It’s Moving Too Quickly (Busy People Listen Now)

Fri, 31 May 2024

How can you recognize when you need to slow down? And what are the benefits of slowing down in every...

Charles Leclerc: 6 Ways to Mentally Reset After Challenges in Life & How to Change Your Mindset on Learning From Mistakes

Mon, 27 May 2024

How can changing your mindset help you learn from mistakes? And what are the benefits of viewing cha...

6 Small Changes You Can Make Immediately To Have a Big Impact On Your Mental Wellbeing

Fri, 24 May 2024

Are you struggling with finding someone to talk to? What can you do during a mental health crisis? T...

Johann Hari: Uncovering if Ozempic is a Miracle Drug or Health Hazard & 3 Things They Do Not Want To Tell About Ozempic

Mon, 20 May 2024

What motivates your weight loss journey? How do you stay motivated when progress is slow? Today, Jay...

How to Know if You've Been Lying to Yourself & Learn to Get Comfortable Being Honest With Yourself and Others with Charlamange Tha God

Fri, 17 May 2024

Why is it challenging to acknowledge when you're lying to yourself? How can one maintain a habit of ...

Laura Lynne Jackson: How to Know What Your Inner Voice Really Means & 4 Steps to Tap into Your Own Psychic Abilities

Mon, 13 May 2024

Why is it important to listen to your inner voice? How can you cultivate a stronger connection with ...

10 Steps on How To Set Boundaries Without Offending People

Fri, 10 May 2024

Are you struggling with setting your boundaries? Do you want to know how to respectfully tell others...

Tiffany Haddish: 4 Ways to Navigate Complicated Family Relationships & How to Have Hard Conversations You are Avoiding

Mon, 06 May 2024

Are you struggling with initiating difficult conversations? Are you struggling with having difficult...

Why You Are Restricting Your Desires in Your Relationship & How to Stop Blocking Yourself from the Happiness You Deserve with Lisa Bilyeu

Fri, 03 May 2024

How do you identify when you're restricting your desires in a relationship? How can couples work tog...

Matthew Hussey: 5 Reasons Why There is No Such Thing As The Right Person At The Wrong Time & How to Stop Missing Your Ex

Mon, 29 Apr 2024

Does timing really matter in whether a relationship works? What are healthy ways to deal with a brea...

7 Ways to Reduce the Time You Spend Overthinking & Make Better Decisions Quicker

Fri, 26 Apr 2024

How do you know when you're overthinking too much? How can you break the cycle of overthinking? Toda...

Orlando Bloom: 3 Reasons Why You Need to Allow Yourself to Make Mistakes & Shift Your Perspective on Fear

Mon, 22 Apr 2024

Do you stop yourself from making mistakes?  Do you want to shift your perspective on fear?&nbsp...

4 Ways to Know if It Is Time To End Your Relationship (When the Signs Are Not Clear and Things are Not Bad)

Fri, 19 Apr 2024

Do you find yourself often thinking about breaking up? Do you and your partner have unresolved confl...

Benny Blanco: 3 Ways to Stop Caring About Failure & Get Out of Your Own Way

Mon, 15 Apr 2024

How can you overcome the fear of failure? What can you do daily to care less about failing? Today, J...

Why Your Self Worth is Keeping You Stuck & How to Stop Sabotaging Your Personal Growth With Jamie Kern Lima

Fri, 12 Apr 2024

How does low self-worth stop you from moving forward? How can you stop self-sabotage and grow person...

Robin Sharma: #1 Way To Live A Rich Life & How To Change Your Money Mindset

Mon, 08 Apr 2024

What is the #1 way to live a rich life? How can changing your money mindset impact your life? Robin ...

8 Steps for Overcoming Fear of Judgment & 3 Key Questions to Level Up the Next Three Months (90 Day Check In)

Fri, 05 Apr 2024

How have your goals changed since January?  What's your next step for improvement in the coming 90 ...

Gary Brecka: 5 Ways Sitting is Shortening Your Lifespan & 2 Changes to Transform Your Daily Routine

Mon, 01 Apr 2024

Do you want to know why sitting for a long time shortens your lifespan? Do you want to know how to t...

6 Steps to Manage Anxiety When It Feels Like It Is Never Ending

Fri, 29 Mar 2024

Are you struggling with anxiety? Are you looking for ways to become less anxious? Today, Jay Shetty ...

Dr. Daniel Amen: 3 Steps to Stop Your Brain’s Guilt Cycle & How to Re-Parent Yourself to Build Mental Strength

Mon, 25 Mar 2024

Do you want to know how to stop your guilt cycle? Do you want to know how to build positive mental s...

8 Ways to Decide Which Friendships to Invest In & Which Friendships to Let Go Of

Fri, 22 Mar 2024

Do you feel tired of small talk and no real connection? Do you want to start building genuine friend...

Jessie Inchauspé: 3 Simple Hacks to Improve Your Glucose Levels by 75% & 3 Ways You’ve Been Lied To About Sugar

Mon, 18 Mar 2024

What happens in our body when we eat sugar?How does a glucose spike affect our health? Jay welcomes ...

#1 Way to Find Confidence Within When You Have Low Self- Esteem with Victoria Jackson

Fri, 15 Mar 2024

Today, let's welcome to the On Purpose podcast cosmetics entrepreneur, medical research trailblazer,...

Michael B. Jordan: How to Connect with Your Intuition & Focus on Your Path

Mon, 11 Mar 2024

Do you want to learn how to connect with your intuition?  Do you want to stay focused on your p...

Jay & Radhi Answer Questions About Productivity Hacks, Using Your Energy Effectively, and How to Have Positive Self-Talk

Fri, 08 Mar 2024

This episode is brought to you by BMW, and the most requested guest is back again - Jay's wife, Radh...

Dr. Ramani: 2 Signs You are Being Love Bombed & 8 Ways to Know If You are Dealing with a Narcissist

Mon, 04 Mar 2024

Why do we fall victim to love bombing?Why do we attract narcissists?Dr. Ramani is back with eye-open...

4 Signs You Care Too Much About What People Think & How To Stop Worrying About People’s Opinions

Fri, 01 Mar 2024

Do you find yourself thinking too much about other people’s opinions? Is it starting to feel l...

Radhi Devlukia: #1 Reason You Are Tired After Lunch & The Simple Change You Can Make to Avoid the 3 PM Slump

Mon, 26 Feb 2024

Do you tend to feel tired after eating?  Do you want to learn simple changes to stay energized ...

2 Ways Your 'Icks' Are Ruining Your Dating Life & #1 Way to Date Better with Jared Freid and Jordana Abraham

Fri, 23 Feb 2024

How do your 'icks' affect your dating life? And what's the ultimate key to better dating? Today, Jay...

Ed Mylett: #1 Habit to Become an Expert at Time and Energy Management

Mon, 19 Feb 2024

What's the top habit for mastering time and energy? How can we make this habit our own for better ti...

3 Ways to Build Inner Confidence & Learn to Trust Yourself Instead of Comparing Yourself to Others

Fri, 16 Feb 2024

How do we build our inner confidence? And how can we stop pretending that we’re okay even if w...

Gabor Maté: Why Your Trauma is Showing Up as Guilt, Fear, and Shame & How to Untrap Yourself from the Past

Mon, 12 Feb 2024

Why does trauma manifest as guilt and shame? How do we untrap ourselves from the past? Today, we wel...

Why You Haven't Healed From Your Break Up and How To Get Over Your Ex

Fri, 09 Feb 2024

Have you been struggling to get over your ex? Do you want to find healing after a painful breakup? T...

James Corden: How to Know When the Time is Right to Let Go

Mon, 05 Feb 2024

How can you let go of something you love to do? And when is the right time to let go? Today, Jay is ...

How To Get More Done in 2024 (Best Advice for Focus and Productivity)

Fri, 02 Feb 2024

Do you want to do more this month? How do you effectively become more productive? Today, Jay will sh...

Lil Nas X: Overcoming the Battle Between Embracing Authenticity & Navigating Society's Expectations

Mon, 29 Jan 2024

Do you feel that you struggle with being authentic?  Do you want to overcome the judgment of so...

7 Steps on How to Silence Your INNER CRITIC Especially When it Gets TOO LOUD and Becomes Overwhelming

Fri, 26 Jan 2024

Are you struggling to silence your inner critic? Is it becoming too loud and overwhelming?  Tod...

Daniel Kaluuya: How to Respond When No One Believes in You & Why Other People's Perception of You is Not Your Reality

Mon, 22 Jan 2024

Do you want to know how to respond when no one believes you? Do you know other people’s percep...

The 5 Relationships You Need To Invest in to Supercharge Your 2024 (Backed By Science)

Fri, 19 Jan 2024

Do you want your relationships in 2024 to uplift you and the others around you? Do you want your rel...

Esther Perel: The #1 Secret to Know if Your Chemistry Will Last & Why You’re Addicted to Your Ex

Mon, 15 Jan 2024

Do you want to know the secret to know if your chemistry will last?  Are you wondering why you ...

8 Scientifically Proven Ways To Stay Motivated BEFORE You Get Off Track (When Things Get Tough)

Fri, 12 Jan 2024

How can you stay motivated in 2024? How can you stay on track when things get though? There is alway...

Michelle Obama: How to Stay with Your Partner When They Are Changing & 4 Check-ins You Should Be Doing in Your Relationship

Mon, 08 Jan 2024

Do you want to learn how to strengthen your relationship over time?  Do you want to have better...

The ONLY 7 Step Goal Setting Method You Need to Become Who You Want to Be in 2024 (NEW Framework - Don't Skip this One)

Fri, 05 Jan 2024

What do you want to change in 2024? What goal do you want to achieve this year? Happy New Year! Toda...

Dan Buettner: 5 Secrets to Live to 100+ & The Hack That Will Change the Way You Make Daily Food Decisions

Mon, 01 Jan 2024

Do you want to know the secret to living a long healthy life?  Do you want to know what the hea...

4 Lessons I Will Be Taking With Me Into 2024 & How You Can Implement Them

Fri, 29 Dec 2023

As we approach the close of 2024, this episode is not just about reflecting on the lessons learned; ...

Jay Sean: Master This Skill to Unblock Your Potential & Get to the Next Level in Your Creative Process

Mon, 25 Dec 2023

Is it possible to pivot and lean into our passions later on in adulthood? How can you successfully r...

Michael Acton Smith: Reduce Stress in 7 Minutes a Day & The Surprising Way the Founder of the Biggest Meditation Company Meditates and How We Can Easily Apply This Tip

Fri, 22 Dec 2023

Do you want to reduce your stress in just 7 minutes a day?  Do you want to learn how to make me...

Michael Rubin: The One Mindset Shift You Need to Set Better Goals & See Patterns Before Your Competition

Mon, 18 Dec 2023

Do you want to set better Goals?  Do you want to see patterns before your competition?  Ja...

Jay and His Wife Radhi: 3 Simple Ways to Get Over Your Biggest Fear From 2023 & Reset Your Intentions with Purpose for Next Year

Fri, 15 Dec 2023

Do you want to get over your biggest fear of 2023?  Do you want to set purposeful intentions fo...

Nick Kyrgios ON: How to Deal with Being Misunderstood & Stop Trying to Live Up to People's Expectations

Mon, 11 Dec 2023

Tired of being misunderstood all the time? Are you looking for ways to stop living up to other peopl...

7 Tips to Interact with Toxic Family Members During The Holidays (Pre- Party Practice)

Fri, 08 Dec 2023

How can you prevent toxic conversations? How can you prevent someone from triggering a negative resp...

Dr. Darshan Shah ON: 3 Step Process to Reset Your Gut Health and Reduce Inflammation & Why Sitting is Increasing Your Mortality Rate by 10%

Mon, 04 Dec 2023

How do you reset your gut health? How can you reduce inflammation in your body? Today, we welcome Dr...

8 Strategies for Deeper Sleep & Boosting Your Energy All Day

Fri, 01 Dec 2023

Do you want to sleep deeper?  Do you want energy that will last you all day? If you're grapplin...

Emma Grede ON: The Formula to Building a Billion Dollar Empire & How Identifying Your Fears Will Help You Achieve Your Dreams

Mon, 27 Nov 2023

Do you want to know the formula to building a billion- dollar empire?  Do you want to identify ...

7 Creative Ways to Accelerate Your Career in 2024 and Do The Work You Love

Fri, 24 Nov 2023

Ever wondered what creative approaches exist to propel professional growth?  How can creativity...

Dave Asprey ON: Simple Steps to Reduce Your Biological Age by 12% & Ways to Manage Your Emotional Stress to Change Your Life

Mon, 20 Nov 2023

What if there is a way to help reduce aging? What if it is something you can do on your own and make...

10 Ways to Manage Stress & Anxiety During the Holidays

Fri, 17 Nov 2023

As stressful as life can get, we all look forward to the holidays. It is the time of the year where ...

La La Anthony ON: Breaking the Cycle of Self- Sabotage & Ways to Turn Rejection into Redirection

Mon, 13 Nov 2023

Can we transform rejection into a powerful force for redirection?  What if setbacks were not ro...

Alli Webb ON: How to Embrace Imposter Syndrome & Ways to Take Small Steps Towards Big Success

Fri, 10 Nov 2023

For some, success is elusive while for others, it’s years of hard work and dedication. But how...

Adam Grant ON: Why Discomfort is the Key to Growth and Strategies for Unlocking Your Hidden Potential

Mon, 06 Nov 2023

Staying in your comfort zone often gives us a sense of control and stability.  But when it come...

8 Steps to Save Any Relationship & Stop Ruining It

Fri, 03 Nov 2023

Have you ever found yourself comparing your current partner to someone from your past?  Are you...

Charli D’Amelio ON: How Our Thoughts Define Our Reality & Ways to Shift Self-Criticism Into Curiosity

Mon, 30 Oct 2023

Do you want to shift your thoughts to change your reality?  Do you want to shift your self- cri...

8 Proven Ways to Get Out of a Creative Block & Find Your Flow

Fri, 27 Oct 2023

Have you ever wondered why our schools don't focus much on nurturing our creative sides?  What ...

Elliot Page ON: How to Turn Self-Hate Into Self-Love & Navigating Societal Gender Norms

Mon, 23 Oct 2023

Can self-hate be turned into self-love, and if so, where does this transformation start?  How c...

Nicole Avant ON: Why You Should Let Yourself Cry & Ways to Channel Deep Grief Into Grit and Gratitude

Fri, 20 Oct 2023

Has your perspective on life changed since you lost a loved one? How has forgiveness made a differen...

Jada Pinkett Smith ON: How to Move from Shame to Self- Acceptance & Ways to Heal From The Past

Mon, 16 Oct 2023

Do you want to transform shame into self acceptance?  Do you want to learn how to forgive in or...

7 Strategies to Stop Getting Drained by Your Problems & Focus on Possibilities

Fri, 13 Oct 2023

You might have heard the buzz about positive thinking, but have you ever wondered if it truly works?...

Arnold Schwarzenegger ON: How to Make Your Visions a Reality & Stop Having a Limited Mindset

Mon, 09 Oct 2023

What’s stopping you from turning your visions into reality? This is a question that many strug...

Zane Lowe ON: 3 Tools for Navigating Social Anxiety & 3 Ways to Change Your Relationship with Your Ego

Fri, 06 Oct 2023

How do you deal with social anxiety? Do you have tools in place to help you overcome anxious thought...

Kelly Wearstler ON: Why Changing Your Environment Will Change Your Mood and How to Access Curiosity to Pursue Your Passion

Mon, 02 Oct 2023

Do you want to live a more intentional life and unlock your creative spark? Do you want to learn how...

4 Steps to Build Emotional Maturity & Make Relationships Last (Tom Bilyeu Interviews Jay)

Fri, 29 Sep 2023

Do you like spending time alone or by yourself? How does alone time help clear your mind and fuel po...

Kerry Washington ON: How To Shift Anger Into Compassion, Shame Into Strength and Break Generational Trauma

Mon, 25 Sep 2023

Have you ever resented someone from keeping a secret from you? Do you often put other people's feeli...

6 Step Plan To Block Social Media From Controlling Your Life And Mind

Fri, 22 Sep 2023

How many of us spend our free time on social media? Do you find yourself becoming unproductive becau...

Becky G ON: Finding Your Sense of Belonging & How to Masterfully Block Negativity and Rejection

Mon, 18 Sep 2023

Do you want to feel like you belong?  Do you want to block negativity and rejection?  In t...

Idina Menzel ON: How to Be Present without Self Judgment or Criticism & The Importance of Consistency to Achieve Your Goals

Fri, 15 Sep 2023

What was your biggest dream as a child? Growing up, did you have the best environment to pursue thes...

Brian Chesky ON: The Crisis of Disconnection and Loneliness & How to Tap Into Your Creative Potential

Mon, 11 Sep 2023

How far are you willing to go to pursue your passion and achieve success? Do you sometimes find your...

My Birthday Episode: 12 Lessons I've Learned in the Last 12 Months & Ways You Can Apply Them Into Your Life

Fri, 08 Sep 2023

Each year is a new year to develop new skills and acquire more knowledge. We also discover more thin...

Reneé Rapp ON: How to Break the Patterns of Negative Self Talk & Ways to Stop Using External Judgement to Measure Your Achievement

Mon, 04 Sep 2023

Anxiety is an ongoing battle that happens right inside your mind. Your mind becomes this never-endin...

7+ Powerful Habits To Avoid Loneliness, Feel Connected And Build Authentic Community

Fri, 01 Sep 2023

Ever find yourself yearning for a deeper bond with those around you?   Creating deeper con...

Lori Gottlieb ON: How to Set and Keep Better Boundaries & Ways to Know if You Are Settling in Relationships

Mon, 28 Aug 2023

Why do we often struggle when we are trying to build a lasting relationship with someone? Why is lov...

4 Differences Between Toxic Vs Healthy Relationships and 6 Steps to Make the Shift No Matter Where You Are in Your Journey

Fri, 25 Aug 2023

Relationships often start with a spark, but how do you keep that spark alive without getting burnt? ...

Russ ON: How to Change Your Self-Critical Mindset & The Truth Behind the Emotional Struggles of Men

Mon, 21 Aug 2023

Have you tirelessly pursued a dream, only to discover an underlying emptiness even after achieving i...

4 Pivotal Decisions in Life We Make Daily & 3 Ways to Approach Conflict Resolution in Relationships

Fri, 18 Aug 2023

How can we navigate the challenges of communication in relationships, especially when faced with dif...

Ari Emanuel ON: How to Silence the Doubt in Your Mind & Strategies for Transforming your Career

Mon, 14 Aug 2023

Change is the only constant, and in this fast-paced world, we strive to keep up with its relentless ...

5 Types Of Guilt You Are Going Through And 7 Steps To Stop Letting It Drain Your Energy

Fri, 11 Aug 2023

Have you ever been caught in the intricate web of guilt and shame, unable to discern their differenc...

Peter Attia ON: Scientific Ways to Slow Down Aging & How Your Emotional Health is Impacting your Physical Health

Mon, 07 Aug 2023

Have you ever found yourself thinking you're fine, only to discover that something is not right with...

5 Mindsets Necessary To Build Self Confidence And 4 Ways To Know You're Enough

Fri, 04 Aug 2023

In the journey of self-discovery, we often find ourselves grappling with the nagging question: "Am I...

President Joe Biden ON: How to Navigate the Path of Grief with Resilience and Hope & Ways to Make Challenging Decisions Under Pressure

Mon, 31 Jul 2023

In this very special episode, it is my great honor to be invited to the White House for a rare and v...

8 Strategies To Deal With Toxic Or Negative People In Your Life, Work, & Relationships

Fri, 28 Jul 2023

Have you ever found yourself surrounded by negative and toxic people, draining your energy and hinde...

Mike Milken ON: How to Connect Your Life Purpose with Business Success & The Mindset Behind Strategic Decision Making

Mon, 24 Jul 2023

Have you ever had a brilliant idea or solution, only to find resistance when trying to implement it?...

7 Steps To Transform An Anxious Mindset & How To Overcome Worry Filled Thoughts

Fri, 21 Jul 2023

Are you often plagued by anxious and worrying thoughts, feeling uncertain about how to tackle them? ...

Nessa Barrett ON: How to Overcome Loneliness & 8 Ways to Heal From a Breakup

Mon, 17 Jul 2023

Do you find yourself held back by fear and uncertainty? Are you struggling with the challenges of be...

4 Types of Jealousy and 8 Strategies to Use it Wisely

Fri, 14 Jul 2023

Have you ever experienced envy or jealousy, those emotions that arise when we compare ourselves to o...

Tom Holland ON: How to Overcome Social Anxiety & Beneficial Life Lessons You Can Learn From Family

Mon, 10 Jul 2023

Are you ready to embark on a transformative journey filled with inspiring stories and profound insig...

7 Signs You’re a People Pleaser & 7 Methods to Break This Habit

Fri, 07 Jul 2023

Have you ever found yourself constantly trying to please others, putting their needs before your own...

Dr. Zach Bush ON: Science Based Approach to Healing Your Gut Health & How to Prevent Disease with Nutrition

Mon, 03 Jul 2023

Have you ever considered the profound connection between being human and the natural world?  What i...

3 Traits that Negatively Affect Our Thoughts & How to Gradually Break Free from Your Limitations

Fri, 30 Jun 2023

Have you ever found yourself questioning your current path and wondering if it truly aligns with you...

Nimai Delgado ON: Transforming Your Financial Future with Strategic Actions & Unlocking the Power of Nutritional Excellence

Mon, 26 Jun 2023

Establishing a career is not an easy task. If you're currently undecided and unsure what career path...

3 Effective Ways to Turn Your Life Around & Why Continuous Learning Is Necessary for Personal Growth with Novak Djokovic

Fri, 23 Jun 2023

Are you in a life crisis where you are being pressured into committing to a life changing career tha...

Chris Paul ON: How to Create Habits for Discipline and Consistency & Empowering Yourself Through Forgiveness for Healing

Mon, 19 Jun 2023

This episode is for someone that is striving to go after their goals.  For the person who is grievi...

How To Make The 4 Most Important Decisions In Life That Impact 90% Of Your Happiness & Avoid Unnecessary Pain And Stress

Fri, 16 Jun 2023

If you are at a crossroad and can't seem to decide what to do next, then this episode is for you.  ...

Jerrod Carmichael ON: Reframing Shame into Self- Growth & Emotional Blocks That Stop Us from Having a Healthy Relationship

Mon, 12 Jun 2023

Get ready for a powerful episode today.   I had the absolute pleasure of sitting down with the inc...

4 Essential Trust-Building Practices to Strengthen Relationships & Why You Shouldn't Let External Validation Control Your Life

Fri, 09 Jun 2023

Have you been wanting to get over your failures? You won’t want to miss this episode. Today we exp...

Rick Rubin ON: Why Unconventional Methods Lead to Success & The Secret to Genuinely Love What You Do

Mon, 05 Jun 2023

Today, I sit down with Rick Rubin to talk about living a life of creativity. Rick shares his insight...

3 Effective Ways to Disconnect from Social Media & How to Optimize Your Morning Routine

Fri, 02 Jun 2023

Today, I will be sharing with you the conversation I had with Ashley Graham on her Pretty Big Deal s...

Joe Dispenza ON: Why Stress and Overthinking Negatively Impacts Your Brain and Heart & How to Change Your Habits on Autopilot

Mon, 29 May 2023

Today, I am sitting down with Dr. Joe Dispenza to talk about the connection between our thoughts and...

3 Ways to Learn to Regulate Your Emotions in Stressful Times & Approaching Disagreements with Respect and Positivity in Your Relationship

Fri, 26 May 2023

Today, I am going to share with you the conversation I had with Hannah Berner where we talk about th...

Kim Kardashian ON: How to Deal with Challenging Times in Parenting & Learning to Love Again

Mon, 22 May 2023

If you love this episode listen to our episode with Kendall Jenner next! https://apple.co/3XexK0s To...

#1 Reason Why Couples Fall Out of Love & How to Mentally Prepare for Difficult Conversations

Fri, 19 May 2023

Today, I am going to share with you a conversation I had with Kaitlyn Bristowe of the Off The Vine p...

Naveen Jain ON: Why Understanding Your Genes Can Greatly Improve Your Health & Questions You Should Ask Yourself Before Making an Important Decision

Mon, 15 May 2023

Today, I sit down with Naveen Jain to talk about how to thrive in your work space. Naveen shares his...

3 Crucial Methods to Increase Work Productivity & How to Unlock Individual Success Through Collaboration

Fri, 12 May 2023

Today, I am talking to Daniel Coyle about how to thrive in a competitive and possibly toxic work env...

Ryan Holiday ON: The Importance of Being Disciplined With Our Ambition & How to Get Comfortable with Change

Mon, 08 May 2023

Today, I sit down with Ryan Holiday to talk about living a life of discipline. Ryan and I share our ...

4 Stages of Life and Love & How to Establish Deeper Connection to Your Relationships

Fri, 05 May 2023

Today, I am going to share with you a conversation I had with Anna Martin from the Modern Love podca...

Cynthia Erivo ON: How to Take Small Steps to Achieving Your Goals & Why You Should Stop Questioning Your Ability To Achieve Them

Mon, 01 May 2023

Today, I sit down with Cynthia Erivo to talk about following your passion and having compassion for ...

4 Phases of Love We Go Through in Our Lifetime & How to Attract the Love and Relationships You Desire

Fri, 28 Apr 2023

Today, I am going to share with you another snippet from my latest book, 8 Rules of Love. This time,...

Sam Harris ON: How To Break Your Social Media Habits & Ways to Master Your Anxious Thoughts

Mon, 24 Apr 2023

Today, I sit down with Sam Harris to talk about dealing with extreme emotions and pursuing your purp...

2 Ways to Create Healthy Boundaries & Why You're Wasting Your Time Trying to Change How Someone Thinks of You

Fri, 21 Apr 2023

Today, I will be sharing an impactful conversation I had with Dr. Rangan Chatterjee about the import...

Paris Hilton ON: How to Stop Shame from Controlling Your Life & Turning Pain into Purpose

Mon, 17 Apr 2023

Today, I sit down with the one and only Paris Hilton to talk about past trauma and healing. Paris op...

6 Ways to Transform A Negative Mindset & How to Overcome Fear and Anxiety

Fri, 14 Apr 2023

Today, I am excited to share how we can switch our minds for better growth and resilience. We will l...

Ed Mylett ON: How to Break Down Your Goals Into Achievable Steps & Simple Ways to Create Positive Daily Habits

Mon, 10 Apr 2023

Today, I sit down with Ed Mylett to talk about the value of forming positive habits. Ed and I discus...

2 Ways to Deepen Your Connection with Your Partner & The Key to Strong and Lasting Relationships

Fri, 07 Apr 2023

Today, I talk to John and Julie Gottman to discuss how to strengthen relationships. Dr. Julie and Jo...

Bob Parsons ON: How to Be Present & Not Fear the Future

Mon, 03 Apr 2023

Today, I sit down with Bob Parsons to talk about overcoming adversities. Bob shares how his war vete...

5 Different Types of People We Fall in Love With & Why Seeking External Validation is Negatively Impacting You (Special Episode)

Fri, 31 Mar 2023

Today, I am going to share with you another snippet from my latest book, 8 Rules of Love. This time,...

Stephan Labossiere ON: Signs You are Wasting Your Time in Relationships & How to Be Vulnerable to Attract Real Love

Mon, 27 Mar 2023

Today, I sit down with Stephan Labossiere to talk about breakups and relationship building. We excha...

4 Steps to Improve Your Self Awareness to Reach Your Goals & How to Change Your Perspective on Rejection

Fri, 24 Mar 2023

Today, I am going to share with you the conversation I had with Rich Roll in his podcast. I talk abo...

Dr. Will Cole ON: Why Gut Health is Impacting Your Brain Health & How to Stop Inflammation in Your Body

Mon, 20 Mar 2023

Today, I sit down with Dr. Will Cole to talk about self-care. He shares the essential aspect of main...

5 Mindfulness Practices for Stress Relief in Any Workplace & 5 Simple Habits to Improve Your Focus

Fri, 17 Mar 2023

Today, I am going to share with you the conversation I had with DJ Envy, Charlamagne tha God, and An...

Macklemore ON: How to Stop Letting the Past Define You & Ways to Discover your Greatest Strengths in Hard Times

Mon, 13 Mar 2023

Today, I sit down with the one and only Macklemore to talk about recovery, healing, and choosing to ...

2 Dating Mistakes You Unknowingly Do & 5 Ways to Overcome Communication Blocks with Special Guests Rayna Greenberg and Ashley Hesseltine

Fri, 10 Mar 2023

Today, I’m speaking to Rayna Greenberg and Ashley Hesseltine who share their thoughts on dating an...

Lewis Howes ON: How to Physically Release Trauma & Why You Should Focus On Discipline Over Motivation to Succeed

Mon, 06 Mar 2023

Today, I sit down with my friend Lewis Howes to talk about finding the courage to work on ourselves ...

2 Ways to Stop Anxious Thoughts & 3 Steps to Love Yourself and Build More Confidence (Special Episode)

Fri, 03 Mar 2023

Today, I am going to share with you another snippet from my latest book, 8 Rules of Love. This time,...

Marianna Hewitt ON: How to Create a Morning Routine that Results in Success & Why Energy-Drainers Are Getting in Your Way

Mon, 27 Feb 2023

Today, I sit down with my good friend Marianna Hewitt to talk about a range of topics related to sel...

4 Steps to Be More Productive Tomorrow & How to Stop Letting Pressure From Others Control You (With Special Guest Ed Mylett)

Fri, 24 Feb 2023

Today, I am going to share with you a conversation I had with serial entrepreneur, author, podcast h...

Dr. Andrew Weil ON: How to Use Foods to Fight Inflammation & Scientific Ways to Spark Your Creativity

Mon, 20 Feb 2023

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can...

Raquelle Stevens & Tanya Rad ON: Overcoming Imposter Syndrome & Finding True Purpose by Redefining Success

Fri, 17 Feb 2023

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can...

Jay & His Wife Radhi ON: How to Stop Parenting Your Partner & The “Perfect” Relationship Myth

Mon, 13 Feb 2023

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can...

6 Red Flags to Avoid in Relationships and How to Spot Them Early

Fri, 10 Feb 2023

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can...

Robert Waldinger ON: Why We Struggle to Connect & How to Stop Toxic Habits from Breaking Our Spirit

Mon, 06 Feb 2023

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can...

4 Proven Strategies for Dating and Relationships & Unlock the Secrets to Lasting Love (Special Episode)

Fri, 03 Feb 2023

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can...

Drew Barrymore ON: Reframing Society's Expectations of Love & How to Know When to Let Go of an Unproductive Relationship

Mon, 30 Jan 2023

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can...

3 Scientific Reasons Why We Lose The Spark and 3 Ways To Get It Back

Fri, 27 Jan 2023

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can...

Lewis Hamilton ON: Why You Should Stop Chasing Society's Definition of Success & How to Be More Intentional With Your Goals

Mon, 23 Jan 2023

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can...

6 Scientifically Proven Ways to Improve Work-Life Balance & Reduce Stress

Fri, 20 Jan 2023

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can...

Mel Robbins ON: Letting Go of Negative Thoughts & Redirecting Your Energy to Self Transformation

Mon, 16 Jan 2023

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can...

6 Ways to Be a Great Friend & Build Meaningful Relationships in 2023

Fri, 13 Jan 2023

Today, I am going to share with you different ways to strengthen your friendships. Becoming a good f...

Kevin Hart ON: How to Conquer Your Fear of Failing & Processing the Obstacles of Forgiveness, Love, and Loss

Mon, 09 Jan 2023

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can...

The 4-Tier Framework to Effective Goal Setting & Why You've Failed in the Past

Fri, 06 Jan 2023

How many times have you made goals and resolutions and they have just failed every single year? My p...

Mark Hyman ON: How Food Can Heal or Damage Your Health & Biological Secrets to Longevity

Mon, 02 Jan 2023

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can...

3 Ways To Get The Most Out Of Therapy & How Therapy Isn't Only for Big Issues and Problems

Fri, 30 Dec 2022

Today, I'm joined by Haesue Jo, Licensed Therapist & Head of Clinical Operations at BetterHelp, with...

Humble the Poet ON: How to Get Out Your Own Way to Find Love & Breaking Society's Common Myths About Relationships

Mon, 26 Dec 2022

Today, I am talking to Kanwer Singh aka Humble the Poet. Humble is a toronto-bred mc/spoken word art...

3 Ways to Know if You are Being Codependent & Why We Should Practice Forgiveness

Fri, 23 Dec 2022

Today, I will be sharing with you my conversation with Whitney Cummings from her Good For You podcas...

Roxie Nafousi ON: Manifestation Masterclass & How to Set Better Intentions to Attract Your Dream Life

Mon, 19 Dec 2022

Today, I am talking to Roxie Nafousi. Roxie is an self-development coach, manifesting expert, author...

7 Powerful Questions to Successfully Reflect on 2022 & End the Year with Confidence

Fri, 16 Dec 2022

Today, I will be sharing with you seven questions you can ask yourself before the year ends to help ...

Dr. Ramani ON: How to Spot a Narcissist & 3 Signs of Gaslighting in Any Relationship

Mon, 12 Dec 2022

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can...

3 Ways to Get Out of Your Comfort Zone & 3 Ways to Challenge Yourself This Week

Fri, 09 Dec 2022

Today, I will be sharing with you three ways for you to break out of your comfort zone and the endle...

Trevor Noah ON: How to Turn Bad Experiences into Healing Experiences & Finding Calm in Chaos

Mon, 05 Dec 2022

Today, I am talking to Trevor Noah. Trevor is the most successful comedian in Africa and is the host...

3 Dates Every Couple Needs to Go On & 3 Conversations You Shouldn't Avoid

Fri, 02 Dec 2022

Today, I will be sharing a snippet from my book, 8 Rules of Love, that talks about the three dates t...

Jim Kwik ON: Why You Feel Burned Out & How to Break Free From Your Limiting Beliefs

Mon, 28 Nov 2022

Today, I sit down with one of my good friends, Jim Kwik. Jim Kwik is a widely recognized world exper...

2 Misconceptions About Love & How to Turn Toxicity into Healthy Boundaries

Fri, 25 Nov 2022

Today, I'm joined by Haesue Jo, Licensed Therapist & Head of Clinical Operations at BetterHelp, with...

Joe Jonas ON: The Fear of Failing & How to Find Courage to Leave Your Comfort Zone

Mon, 21 Nov 2022

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can...

4 Relationship Struggles We Go Through and 6 Steps to Connect More Deeply

Fri, 18 Nov 2022

Today, I will be sharing four struggles that most people go through when they are in a relationship....

Ray Dalio ON: Principles for Making Better Decisions & How to Strengthen Relationships for Long-Term Success

Mon, 14 Nov 2022

Today, I am talking to a returning guest and good friend, Ray Dalio. Ray is the founder and co-chair...

2 Transformational Habits To Change Your Mental State & How to Refine Your Intentions for a Happier, Fulfilled Life

Fri, 11 Nov 2022

Today, we have another special Friday episode and this time it is an interview I had with Deepak Cho...

Selena Gomez ON: Befriending Your Inner-Critic & How to Speak to Yourself With More Compassion

Mon, 07 Nov 2022

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can...

#1 Daily Habit to Transform Your Life & How to Set Intentions That Actually Work

Fri, 04 Nov 2022

Today, I’m going to share with you my interview with Vishen Lakhiani of the Mindvalley Podcast. It...

Susan Wojcicki ON: How to Avoid Burnout in a Leadership Role & Learning to Celebrate the Small Wins

Mon, 31 Oct 2022

Today I sit down with one of the most influential women in the tech industry, Susan Wojcicki. Susan ...

3 Ways to Find Closure from Childhood Pain & How to Develop Healthy Coping Mechanisms For Everything Life Throws at You

Fri, 28 Oct 2022

Today, I'm joined by Haesue Jo, Licensed Therapist & Head of Clinical Operations at BetterHelp, with...

Dr. Gabor Maté ON: Understanding Your Trauma & How to Heal Emotional Wounds to Start Moving On From the Past Today

Mon, 24 Oct 2022

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can...

5 Boundaries to Set in Relationships & 3 Ways to Use Them Effectively

Fri, 21 Oct 2022

Today, I will be sharing about setting boundaries in our relationships. When we aren’t used to set...

John Legend ON: Growing From Grief & How to Turn Childhood Adversities into Fuel for Your Passion

Mon, 17 Oct 2022

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can...

3 Ways Love Affects the Brain & 3 Steps for Healthy Relationships

Fri, 14 Oct 2022

Today, I’m going to talk about three aspects of love that affect our brain and the way we think. I...

Vishen Lakhiani ON: 6 Questions to Ask Yourself to Get Out of Any Rut & How to Change Your Heart By Changing Your Mind

Mon, 10 Oct 2022

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can...

3 Ways to Stop Feeling Stuck and Start Turning Your Life Around & How to Break Free From the Noise

Fri, 07 Oct 2022

Today, I’m going to share with you my first ever public interview with my friend Tom Bilyeu of the...

Alex Cooper ON: Overcoming Self-Doubt & How to Give Yourself Permission to Outgrow the Past

Mon, 03 Oct 2022

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can...

3 Daily Practices of Successful People & 2 Ways to Improve Your Relationship with Money

Fri, 30 Sep 2022

Today, I am bringing something new to the table. With my good friend, Lewis Howes of The School of G...

Dr. Daniel Amen ON: How to Change Your Life By Changing Your Brain & the Lies About Happiness That Are Increasing Depression

Mon, 26 Sep 2022

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can...

3 Techniques to Switch from Overthinking to Thinking Effectively & 4 Ways to Turn That Into Action

Fri, 23 Sep 2022

Today, I’m going to talk about the difference between overthinking and thinking effectively, what ...

Noah Cyrus ON: How to Handle Negative Opinions of Others & Turning Anxiety into Creativity

Mon, 19 Sep 2022

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can...

6 Ways to Know if You're Compatible with Someone and 4 Steps to Build Real Connection

Fri, 16 Sep 2022

Today, I’m going to share with you the difference between chemistry and compatibility, why we ofte...

Kendall Jenner ON: Setting Boundaries to Increase Happiness & Healing Your Inner Child

Mon, 12 Sep 2022

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can...

8 Rules of Love & Why You Shouldn’t Ignore Them

Fri, 09 Sep 2022

Today, I’d like to share with you some amazing news. I will be releasing a new book called, “8 R...

Susan Cain ON: Why It’s Okay to Feel Sad & the First Step to Healing Emotional Trauma

Mon, 05 Sep 2022

Today, I talk to Susan Cain, the author of Quiet: The Power of Introverts in a World That Can't Stop...

2 Practical Ways to Enjoy Time By Yourself & Overcome Feelings of Loneliness

Fri, 02 Sep 2022

Today, I’m sharing a deep and meaningful conversation with Mason Spector and Peiman Raf of the Mad...

Meghan Trainor ON: Breaking Generational Trauma & How to Be Confident From the Inside Out

Mon, 29 Aug 2022

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can...

3 Mistakes We Make in Relationships & Why the 5 Love Languages Can Transform Your Connection

Fri, 26 Aug 2022

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Mem...

Dave Ramsey ON: Fixing Your Relationship with Money & How to Break the Beliefs Holding You Back From Success

Mon, 22 Aug 2022

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Mem...

10 Signs Someone in Your Life is a Narcissist & 4 Ways to Navigate the Relationship with Them

Fri, 19 Aug 2022

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Mem...

Lili Reinhart ON: Living With Anxiety & Giving Yourself Permission to Feel All of Your Emotions

Mon, 15 Aug 2022

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can...

7 Questions You Must Ask to Deepen Any Relationship, Friendship or Partnership

Fri, 12 Aug 2022

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Mem...

Jenna Kutcher ON: Manifesting Your Ideal Work Life Balance & How to Avoid Burnout

Mon, 08 Aug 2022

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Mem...

4 Types of People You Will Meet in Life & How to Connect and Communicate with Them to Avoid Negativity

Fri, 05 Aug 2022

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Mem...

Shawn Stevenson ON: How to Heal Your Gut & Eat Smarter to Improve Your Brain Health

Mon, 01 Aug 2022

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can...

3 Traits of Lasting Relationships & What You Can Learn From Failed Relationships

Fri, 29 Jul 2022

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Mem...

Jaspreet Singh ON: 3 Money Myths That Are Making You Poorer Every Day & How to Survive and Thrive in a Recession

Mon, 25 Jul 2022

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4 Steps to Develop a Growth Mindset & 4 Ways to Stop Listening to the Opinions of Others

Fri, 22 Jul 2022

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Zachary Levi ON: Accepting Yourself with Radical Love & How to Know When You're Running From Your Fears

Mon, 18 Jul 2022

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9 Personality Types & How to Understand Your Type to Know Your Strengths & Improve Your Relationships

Fri, 15 Jul 2022

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Lisa Bilyeu ON: Train Your Confidence like a Muscle & Use These Simple Daily Habits to Succeed in Any Situation

Mon, 11 Jul 2022

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6 Mistakes We Make in Relationships & 4 Ways to Make Them Right

Fri, 08 Jul 2022

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Matt Damon & Gary White ON: Seeing Problems and Taking Action & How to Help Others in Crisis

Mon, 04 Jul 2022

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5 Ways To Reduce Helplessness in Difficult Times & How To Improve Your Relationship With The News

Fri, 01 Jul 2022

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Gabrielle Bernstein ON: Childhood Trauma & Why You Must Be the One to Heal Yourself From the Inside Out

Mon, 27 Jun 2022

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can...

2 Unhealthy Eating Habits Many People Have & How To Improve Your Body Image and Confidence

Fri, 24 Jun 2022

To see my Top 3 Reasons why you should try online therapy visit betterhelp.com/jaystop3. You deserve...

Dr. Rangan Chatterjee ON: The Science of Mental Well-Being & How to Live a Happier Life Without Burning Yourself Out

Mon, 20 Jun 2022

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3 Signs You’re in a Healthy Relationship & 2 Toxic Traits to Watch Out For

Fri, 17 Jun 2022

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Gary Vee ON: Living Without Judgment & How to Stop Beating Yourself Up When You Make Mistakes

Mon, 13 Jun 2022

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can...

8 Steps for Overcoming Imposter Syndrome & How to Be a Continuous Learner

Fri, 10 Jun 2022

Jay Shetty graduated from business school—and decided to become a monk. Not only was this an unusu...

Neha Kumar ON: Building Resilience to Negativity & How to Make Your Passions Practical

Mon, 06 Jun 2022

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7 Scientifically Proven Ways to Know You're in Love

Fri, 03 Jun 2022

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Simu Liu ON: Letting Go of Your Parents' Expectations & How to Find the Courage to Fail Until You Succeed

Mon, 30 May 2022

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3 Signs You Could Be Dealing With Depression & How to Stop Self-Sabotage

Fri, 27 May 2022

To see my Top 3 Reasons why you should try online therapy visit betterhelp.com/jaystop3You deserve t...

Taylor Tomlinson ON: The Quarter-Life Crisis & How to Let Go of Toxic Relationships

Mon, 23 May 2022

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7 Types of Negative & Toxic People and 5 Steps to Deal With Them

Fri, 20 May 2022

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Vanessa Hudgens ON: Manifesting Love & Finding Confidence From Within

Mon, 16 May 2022

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3 Myths About Work Life Balance & 5 Ways to Really Create It

Fri, 13 May 2022

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Dax Shepard ON: Prioritizing Your Mental Health After Addiction & How to Make Peace with Your Past

Mon, 09 May 2022

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6 Reasons We Fall Out of Love & 6 Changes We Can Make to Keep It Flourishing

Fri, 06 May 2022

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Andrew Huberman ON: Learning Effectively & How to Train Your Brain For Optimal Performance

Mon, 02 May 2022

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can...

8 Ways to Improve Your Circle & Accelerate Your Impact in the World

Fri, 29 Apr 2022

The people worth keeping in our life are those that see our potential and encourage us to work on th...

Miranda Kerr ON: Self-Care Made Simple & How to Stay Curious as a Lifelong Learner

Mon, 25 Apr 2022

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8 Strategies to Remove Distractions to Improve Focus and Productivity

Fri, 22 Apr 2022

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Tony Robbins ON: Breaking Negative Thinking & Unlock the Unlimited Potential of Your Mind

Mon, 18 Apr 2022

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5 Reasons We Break Up & 6 Ways You Know If You're Ready to Date Again

Fri, 15 Apr 2022

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Charles Duhigg ON: How to Hack Your Brain to Change Any Habit Effortlessly & the Secret to Making Better Decisions

Mon, 11 Apr 2022

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10 Types of People You Will Meet in Your Life & How to Deal with Each of Them

Fri, 08 Apr 2022

On Purpose has been nominated for x2 Webby awards this year! It only takes 30 seconds to vote so ple...

Lilly Singh ON: Giving Yourself Permission to Grow & How to Identify Your Limiting Beliefs That Are Keeping You Stuck

Mon, 04 Apr 2022

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8 Relationship Red Flags To Never Avoid and 4 Ways To Investigate Further

Fri, 01 Apr 2022

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Big Sean ON: Why Self-Care Isn't Selfish & How to Find Balance in Any Relationship

Mon, 28 Mar 2022

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7 Ways to Be Productive Even When You're Tired

Fri, 25 Mar 2022

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Olivia Culpo ON: The Power of Positivity & How to Believe in Yourself When Others Don’t

Mon, 21 Mar 2022

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3 Reasons You Are Stuck in Your Comfort Zone and 4 Steps to Break Out

Fri, 18 Mar 2022

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Imran Amed ON: Rediscovering Your Passion & How to Know When Your Job is Holding You Back

Mon, 14 Mar 2022

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4 Things That Are Not Love and 4 Ways To Know You Have Found The One

Fri, 11 Mar 2022

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Dr. Julie Smith ON: Unblocking Negative Emotions & How to Embrace Difficult Feelings

Mon, 07 Mar 2022

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10 Ways to Get Things Done Even When You Don't Feel Like It

Fri, 04 Mar 2022

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Lauren London ON: Trauma, Spirituality & How to Recover From Loss

Mon, 28 Feb 2022

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5 Ways to Improve Intimacy & Save Love and Relationships from Boredom and Break Ups

Fri, 25 Feb 2022

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Adam Goldston ON: Productivity, Time Management & How To Make Better Decisions

Mon, 21 Feb 2022

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4 Daily Habits to Reduce Stress, Improve Energy, & Sleep Deeper

Fri, 18 Feb 2022

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can...

Payal Kadakia ON: Imposter Syndrome, Ambition, & How to Succeed While Staying True to Your Passion

Mon, 14 Feb 2022

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11 Principles for Love I've Learned about Love for 2022

Fri, 11 Feb 2022

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Reid Hoffman ON: The Entrepreneur’s Mindset & Why What Got You Here Won’t Get You There

Mon, 07 Feb 2022

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6 Communication Mistakes We Make in Relationships and How to Fix Them

Fri, 04 Feb 2022

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Corinne Foxx ON: Coping With Anxiety & Being Kind Even When Life Isn’t

Mon, 31 Jan 2022

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8 Types of People You Need In Your Life for 2022

Fri, 28 Jan 2022

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Ryan Holiday ON: Eliminating Fear From Your Life & Push Past Them This Year

Mon, 24 Jan 2022

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7 Ways to Break Bad Habits & Let Go of Things That No Longer Serve You

Fri, 21 Jan 2022

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Dwyane Wade ON: Letting Go of Validation to Become Your Best Self

Mon, 17 Jan 2022

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can...

7 Relationship Intentions to Manifest Love in 2022

Fri, 14 Jan 2022

If the past year was a year of failed relationships and unhealthy partnerships, you can always turn ...

Ed Winters ON: Every Argument Against Veganism & How to Stop Letting Culture Control Your Diet

Mon, 10 Jan 2022

Jay Shetty sits down with Ed Winters to uncover his path to veganism, from regularly eating chicken ...

7 Steps to Manifesting Results in 2022

Fri, 07 Jan 2022

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can...

Gwyneth Paltrow Interviews Jay Shetty ON: Daily Actions to Build Life-Changing Habits & Training Your Mind to Break Old Patterns

Mon, 03 Jan 2022

This is a special episode of On Purpose where Gwyneth Paltrow sits down with Jay Shetty in her goop ...

10 Lessons I have Learned from the Last 300 Episodes of On Purpose

Fri, 31 Dec 2021

When you think about the past, what can you remember the most? What have become the most memorable m...

Scott O’Neil ON: Quality Time Over Quantity Time & Why Presence is the Key to Deeper Relationships in Life, Love, and Work

Mon, 27 Dec 2021

Scott O'Neil sits down with Jay Shetty to talk about positive intent. It’s in assuming a positive ...

9 Powerful Reflection Questions for 2021

Fri, 24 Dec 2021

The new year begins next week, now is the time to reflect on everything that has happened in your li...

Simi & Haze ON: Keeping a Beginner’s Mind & Communicating Effectively in any Relationship

Mon, 20 Dec 2021

Simi and Haze Khadra chat with Jay Shetty about using the influence they have built together over th...

4 Things We Stress About & 6 Steps to Reduce Anxiety During This Time

Fri, 17 Dec 2021

Who doesn’t love the holidays? But we all know the most wonderful time of the year can be stressfu...

Maitreyi Ramakrishnan ON: Imposter Syndrome & How to Navigate Self-Doubt In Any Stage of Your Journey

Mon, 13 Dec 2021

Maitreyi Ramakrishnan chats with Jay Shetty about her acting journey. Breaking through the film indu...

9 Mistakes We Make in Love and Relationships

Fri, 10 Dec 2021

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can...

Liz Plosser ON: Becoming a Morning Person Even if You Aren’t One & How to Create a Morning Routine That Works For You

Mon, 06 Dec 2021

Liz Plosser chats with Jay Shetty to talk about the beauty of setting your morning right. The things...

9 Career Mistakes to Avoid & 9 Habits to Grow

Fri, 03 Dec 2021

The career path that we choose is influenced by a lot of factors - our mindset, goals, passion, and ...

Justin Baldoni interviews Jay Shetty ON: Self-Compassion & Finding Your Purpose Through Service

Mon, 29 Nov 2021

What happens when we ask ourselves if our actions are rooted in being of service to humanity or if t...

8 Ways to Create More Peace and Balance in your Life Starting Today

Fri, 26 Nov 2021

We all have our own struggles. We all have battles we face daily and fight differently. We all have ...

Demi Lovato ON: Depression, Healing, & Finding Your Own Identity

Mon, 22 Nov 2021

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8 Habits of Happy & Successful Couples to Improve Your Relationship

Fri, 19 Nov 2021

A lasting relationship doesn't just thrive on love alone. It takes a lot of work… a lot of hard wo...

Michael Dell ON: Dreaming Bigger Than Your Goals & How to Play Nice But Win

Mon, 15 Nov 2021

Michael Dell sits down with Jay Shetty to talk about how he built a multi-billion dollar technology ...

7 Things Confident People Do Differently & How to Build the Habits in Your Life

Fri, 12 Nov 2021

Confident people aren’t naturally confident. Confidence is a skill that you learn, develop, and th...

Robert Greene ON: The Daily Laws of Mastery, Power, and Human Nature & How to Harness Your Dark Side For Good

Mon, 08 Nov 2021

Robert Greene sits down with Jay Shetty to talk about our inner power. How we react to situations, t...

6 Ways Successful People Spend Their Time Instead of Wasting It

Fri, 05 Nov 2021

Successful people have said that there is no secret to success. Partly true. Most successful people ...

Maya Shankar ON: How to Embrace Change Gracefully & Find Purpose in Difficult Times

Mon, 01 Nov 2021

Maya Shankar sits down with Jay Shetty to talk about taking lessons from other people’s stories. W...

7 Relationship Doubts People Have & How To Know If you’re Truly Compatible

Fri, 29 Oct 2021

Trust issues are one of the biggest reasons relationships don’t last. Trust issues, as they build ...

Logic ON: Stop Letting Your Past Define Your Future & How to Prioritize Your Mental Health

Mon, 25 Oct 2021

Bobby Hall sits down with Jay Shetty to talk about his career and family life. While recalling his a...

3 Deep Insecurities We Have and 3 Powerful Steps to Overcome Them

Fri, 22 Oct 2021

Our insecurities are a reflection of how we view ourselves and how we take people’s comments about...

Jane Goodall ON: Winning the War on Nature & How Simple Actions Make Big Changes

Mon, 18 Oct 2021

Jane Goodall sits down with Jay Shetty to talk about her passion and love for nature and wildlife. S...

6 Ways to Stop Listening to People's Opinions & Take Control of Your Life

Fri, 15 Oct 2021

When we can’t decide on something or make an important decision about something big in our lives, ...

Ben Greenfield ON: How to Train Your Brain & Body for Optimal Sleep and Performance

Mon, 11 Oct 2021

Ben Greenfield chats with Jay Shetty about optimizing your body to be healthy. The enormous factors,...

8 Mistakes We Make in Dating and 8 Steps to Make Them Right

Fri, 08 Oct 2021

More people are now open to online dating where many have found a good partner and a lasting relatio...

Mel Robbins ON: Why You Can’t Stop Procrastinating & How to Eliminate Self-Doubt in 5 Seconds

Mon, 04 Oct 2021

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can...

6 Things To Do If Your Job Is Harming Your Mental Health

Fri, 01 Oct 2021

At work, many of us often struggle in silence. We take on as much work as we possibly can, often pus...

3 Personality Types In Relationships and How To Create A Powerful Connection With Someone

Fri, 24 Sep 2021

Who do you identify as in your relationship? Are you often in the “I need to fix this” mode? Or ...

Dr. Nicole LePera ON: Why You Feel Stuck in Your Past & Finding the Self-Awareness to Heal From Trauma

Mon, 20 Sep 2021

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can...

9 Ways To Get Comfortable Doing Uncomfortable Things and Growing Through It

Fri, 17 Sep 2021

Perhaps, it is easier to tell someone to be brave and to do something they haven’t done before. It...

Gabrielle Union ON: Vulnerability & Turning Your Weakness Into Your Superpower

Mon, 13 Sep 2021

Gabrielle Union chats with Jay Shetty to talk about a woman’s inner strength. From her arduous jou...

12 Lessons Learned in the Last 12 Months - Special Birthday Episode

Fri, 10 Sep 2021

Lessons can be learned anytime, anywhere, and at any given situation. These lessons are packed with ...

Rachel Hollis ON: The Courage to Make Mistakes & How to Stay Motivated in Difficult Times

Mon, 06 Sep 2021

Rachel Hollis sits down with Jay Shetty to talk about loving yourself and seeing failure as success....

8 Principles of Communication to Improve Your Relationship and Become a Better Problem Solver

Fri, 03 Sep 2021

“I hear you. I understand that this is difficult for you. What can I do to help?” These are the ...

Jessica Alba ON: Overcoming Imposter Syndrome & Perfectionism to Live Your Best Life

Mon, 30 Aug 2021

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can...

9 Ways You’re Blocking Your Own Growth & How To Get Unstuck

Fri, 27 Aug 2021

You are blocking your own growth. Not your work, not your boss, not your partner, not your family, n...

Dr. Steven Gundry ON: “Healthy” Foods You Shouldn’t Be Eating & the Warning Signs of a Leaky Gut

Mon, 23 Aug 2021

Dr. Steven Gundry sits down with Jay Shetty to talk about the power of our gut as a second brain. Ou...

7 Early Signs of Burnout & 7 Simple and Practical Ways to Heal and Recover

Fri, 20 Aug 2021

One of the biggest challenges people face in their adult life is burnout. When you’re burned out, ...

Alexis Ren ON: Breaking Negative Cycles and Letting Go of the Lies We Tell Ourselves

Mon, 16 Aug 2021

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can...

7 Ways to Get Through Tough Days, Weeks & Months In Love & Relationships

Fri, 13 Aug 2021

We often want to be recognized for what we did well and not for our mistakes. If we keep hearing the...

Matthew Hussey ON: How to Get Over Your Ex & Find True Love in Your Relationships

Mon, 09 Aug 2021

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can...

7 Steps On How To Say NO, Stop People Pleasing & Prioritize Yourself

Fri, 06 Aug 2021

Perhaps the hardest word you can say to someone is NO. Saying YES to something, even if it’s half-...

Darren Prince ON: Imposter Syndrome, Substance Abuse & the Road to Recovery

Mon, 02 Aug 2021

Darren Prince sits down with Jay Shetty to talk about his freeing journey from addiction. They discu...

6 Refreshing Ways To Cope With Anxiety & Stop Fear From Stopping You

Fri, 30 Jul 2021

What are you really afraid of? Losing a job, talking to a lot of people in public, joining a meeting...

Gisele Bündchen ON: How to Overcome Depression and Anxiety Through Meditation

Mon, 26 Jul 2021

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can...

6 Ways To Stop Getting Distracted and Start Getting Focused

Fri, 23 Jul 2021

How many times have you looked at your phone today? How many times in a day do you scroll mindlessly...

Bob Proctor ON: How to Manifest Your Dream Life & the Secret to Breaking Free From Society's Expectations

Mon, 19 Jul 2021

Bob Proctor sits down with Jay Shetty to talk about freeing yourself from societal and cultural cont...

5 Uncomfortable Relationship Conversations You Try to Avoid But You Need to Have in the Next 5 Months

Fri, 16 Jul 2021

Healthy disagreements are common in any relationship. Couples are bound to talk about so many differ...

Esther Perel ON: Finding Love & the Real Reason Couples Break Up

Mon, 12 Jul 2021

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can...

6 Strategic Steps to Discover Your Passion & Transform It Into an Income

Fri, 09 Jul 2021

While many of us are going after our dreams, working our way to finding true happiness, some are foc...

LA Lakers President, Jeanie Buss ON: Empowering Women in Leadership On & Off the Court

Mon, 05 Jul 2021

Jeanie Buss sits down with Jay Shetty to talk about believing in your own strength in an industry wi...

7 Habits of Highly Confident People and 7 Ways to Build Self Confidence

Fri, 02 Jul 2021

Our self-confidence is often tested when we need to speak our minds, start a conversation with someo...

Guy Raz ON: Safely Quitting Your Job & Building the Business of Your Dreams

Mon, 28 Jun 2021

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can...

8 Unrealistic Expectations We Have in Relationships & 8 Ways to Replace Them for Success in Love

Fri, 25 Jun 2021

In every relationship we have, we often set expectations. When these expectations aren’t met, we f...

Scooter Braun ON: Self-Forgiveness & Learning to Love Yourself Unconditionally

Mon, 21 Jun 2021

Scooter Braun sits down with Jay Shetty to talk about how we aren’t able to truly love ourselves u...

7 of My Best Time Management Habits to Help You Do and Create More in Less Time

Fri, 18 Jun 2021

Do you feel like there’s so much to do but so little time to finish them all? Are you struggling w...

Fearne Cotton ON: Setting Healthy Boundaries with Love, Family, and in the Workplace

Mon, 14 Jun 2021

Fearne Cotton joins Jay Shetty to discuss the weight and importance of setting boundaries for yourse...

Why You Need to Take a Break and 6 Ways to Make More Time For Rest Every Day, Week, Month and Year

Fri, 11 Jun 2021

Burnout. When you reach the point where you’re physically, emotionally, and mentally exhausted due...

Dr. Joe Dispenza ON: Unlocking the Unlimited Power of Your Mind & Healing Yourself Through Thought

Mon, 07 Jun 2021

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can...

10 Ways You Know It Is Time To Leave Your Relationship Or Job & 10 Questions To Help You Make Your Decision

Fri, 04 Jun 2021

Finding the reason to let go and move on is never because of a simple reason. It is often a result o...

Jocko Willink ON: Leading Like a Navy Seal & Taking Extreme Ownership of Every Problem in Your Life

Mon, 31 May 2021

Jocko Willink (@jockowillink) joins Jay Shetty to talk about extreme ownership and discipline, switc...

4 Reasons We Try To Change Others And How To Cultivate Tolerance, Patience, Compassion Instead

Fri, 28 May 2021

Have you ever wished you could change someone in your life? Have you tried changing someone to fit y...

Oprah Winfrey and Dr. Perry ON: Healing From Childhood Trauma And Becoming Self Aware, Confident Adults

Mon, 24 May 2021

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can...

5 Reasons Why We Struggle to Hear Our Intuition & 5 Ways to Learn to Trust Yourself

Fri, 21 May 2021

When our emotions become overwhelming, we lose our ability to make sound decisions. We struggle to l...

Dr. Shefali ON: Breaking Free of Expectations & Living Life on Your Own Terms

Mon, 17 May 2021

Dr. Shefali (@DrShefali) joins Jay Shetty to talk about overcoming the objectification of feminine e...

10 Things We Fear the Most & 5 Ways to Build More Confidence About the Future

Fri, 14 May 2021

Who doesn’t worry about the future? At some point in our lives, we all fear the unknown, and anxie...

Jamie Kern Lima ON: Body Shaming in the Beauty Industry and Developing Unstoppable Self-Confidence

Mon, 10 May 2021

Jamie Kern Lima (@jamiekernlima) sits down with Jay Shetty to uncover her rags to riches story, how ...

8 Types of Toxic People and 5 Steps to Setting Stronger Boundaries

Fri, 07 May 2021

Would you believe me if I said toxic people don’t exist? You’ve probably got someone in mind rig...

RUSS ON: How to Focus Your Self-Determination to Successfully Manifest Your Goals and Visions

Mon, 03 May 2021

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can...

5 Life Changing Relationship Lessons I’ve Learned In the Last 5 years and 3 Surprising Reasons Couples Fail

Fri, 30 Apr 2021

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Martha Beck ON: How To Let Go of Fear, Stop Listening to Others, and Learn To Trust Yourself

Mon, 26 Apr 2021

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4 Signs You’re Struggling With Hidden Trauma and 6 Powerful Steps to Start Healing Yourself Naturally

Fri, 23 Apr 2021

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Will Smith ON: Owning Your Truth and Unlocking the Power of Manifestation

Mon, 19 Apr 2021

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can...

5 Ways to Find Balance Between Your Ambition and Wellbeing to Reach Your Potential & Succeed in Work and Life

Fri, 16 Apr 2021

Everyone says that to start that successful business or make that dream promotion, you have to work ...

Walter Isaacson ON: The Importance of Living a Curiosity-Driven Life & How To Develop It

Mon, 12 Apr 2021

If On Purpose inspires you, Jay’s exclusive Genius workshops and meditations will take your life t...

3 Reasons We Take People’s Opinions Too Seriously & 3 Ways to Stop Letting Them Define You

Fri, 09 Apr 2021

If On Purpose inspires you, Jay’s exclusive Genius workshops and meditations will take your life t...

Rhonda Byrne ON: How To Create an Abundance Mindset Using the Law of Attraction

Mon, 05 Apr 2021

If On Purpose inspires you, Jay’s exclusive Genius workshops and meditations will take your life t...

6 Steps to Overcome the Perfectionist Mindset and Focus On the Process

Fri, 02 Apr 2021

Are you a perfectionist? It is totally fine if you answered yes! On this episode of On Purpose, Jay ...

Arianna Huffington ON: How Setting Small Micro Habits Can Help Combat Burnout and Exhaustion

Mon, 29 Mar 2021

You know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-be...

4 Biggest Arguments Couples Have and 3 Things To Do About It

Fri, 26 Mar 2021

If On Purpose inspires you, Jay’s exclusive Genius workshops and meditations will take your life t...

Jennifer Lopez ON: Defining Your True Purpose and How to Create a Career That is True to Who You Are

Mon, 22 Mar 2021

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can...

3 Steps to Find Mentors and Coaches & 1 Tool to Transform Your Career for Success

Fri, 19 Mar 2021

Have you ever backed down from an opportunity at work because you didn’t think you were capable en...

Danica Patrick ON: How To Build Happiness Habits & Healthy Rituals By Listening To Your Body, Mind, and Heart

Mon, 15 Mar 2021

If On Purpose inspires you, Jay’s exclusive Genius workshops and meditations will take your life t...

4 Reasons We Crave External Validation and 3 Ways to Feel Truly Seen, Heard, and Understood

Fri, 12 Mar 2021

You know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-be...

Susan David ON: Why You Shouldn’t Avoid Difficult Conversations & How to Respond with Emotional Intelligence

Mon, 08 Mar 2021

You know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-be...

6 Simple and Effective Habits To Do Before Bed to Deepen Your Sleep & Thrive Productively During the Day

Fri, 05 Mar 2021

You know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-be...

Big Sean ON: Releasing Negative Perspectives to Realize Your Own Path Forward

Mon, 01 Mar 2021

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can...

7 Simple Ways to Build Confidence & How to Feel Stronger and More Empowered in Relationships and Work

Fri, 26 Feb 2021

You know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-be...

Adam Grant ON: How to Rethink Your Assumptions & Become More Effective at Communicating with Others

Mon, 22 Feb 2021

This is a special TWO part episode! You love On Purpose because it inspires your life. Have you tri...

3 Ways We Fall in Love & 4 Exercises to Heal Heartbreak Long Term

Fri, 19 Feb 2021

If On Purpose inspires you, Jay’s exclusive Genius workshops and meditations will take your life t...

Jay and His Wife Radhi ON: How To Navigate Relationships During Lockdown and Rebuild Through Difficult Times

Mon, 15 Feb 2021

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can...

3 Reasons You Aren’t Dating the Right People & Why Understanding Your Brain Can Help

Fri, 12 Feb 2021

You know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-be...

Priyanka Chopra Jonas ON: How To Forge Your Own Path To Success & Release From External Expectations

Mon, 08 Feb 2021

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can...

4 Seasons of Life We All Live Through & 4 Practices to Optimize Your Energy and Thrive Year Round

Fri, 05 Feb 2021

You know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-be...

Daniel Pink ON: How to Master Time Management & Turn Procrastination into Productivity

Mon, 01 Feb 2021

You love On Purpose because it inspires your life. Have you tried Jay’s Genius workshops and medit...

3 Relationship Routines that Successful Partnerships Use to Build Deeper Connection

Fri, 29 Jan 2021

Everyone talks about their personal goals in the new year. They want to change their routine to slee...

Peter Diamandis ON: How to Stop Worrying About the Future and Level Up Your Mindset to Thrive

Mon, 25 Jan 2021

You love On Purpose because it inspires your life. Have you tried Jay’s Genius workshops and medit...

4 Reasons Why It’s Never Too Late to Do What You Love & 3 Ways to Start Today

Fri, 22 Jan 2021

If you enjoy On Purpose, you’ll love Jay’s Genius workshops and meditations. Go to https://shett...

Ray Dalio ON: How To Discover Your Key Strengths & Make Better Decisions About Your Career

Mon, 18 Jan 2021

On this episode of On Purpose with Jay Shetty, Jay speaks with businessman extraordinaire Ray Dalio ...

4 Ways to Avoid Distractions and Train Your Brain for Focus During Lockdown

Fri, 15 Jan 2021

You love On Purpose because it inspires your life. Have you tried Jay’s Genius workshops and medit...

Gretchen Rubin ON: How Understanding Your Habits Allows You to Thrive in Work, Love and Life

Mon, 11 Jan 2021

You love On Purpose because it inspires your life. Have you tried Jay’s Genius workshops and medit...

5 Stages in Every Relationship and 3 Steps to Keeping the Spark Alive Long Term

Fri, 08 Jan 2021

If you enjoy On Purpose, you’ll love Jay’s Genius workshops and meditations. Go to https://shett...

Dr. Mark Hyman ON: How The Healthiest People Make Smart Choices About Their Food, Wellbeing And Medicine

Mon, 04 Jan 2021

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can...

3 Step System Effective People Use To Start the Year Strong

Fri, 01 Jan 2021

You love On Purpose because it inspires your life. Have you tried Jay’s Genius workshops and medit...

Arthur Blank ON: How Successful People Build Their Life & Business Based on Service

Mon, 28 Dec 2020

You love On Purpose because it inspires your life. Have you tried Jay’s Genius workshops and medit...

20 Lessons I Learned in 2020 and How To Let Go of the Pain

Fri, 25 Dec 2020

You know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-be...

Jhené Aiko: On Learning to Love Yourself and Making Peace a Priority

Mon, 21 Dec 2020

Jhené is fascinated by roots — tree roots and her own roots. Making music that's connected to her...

7 Ways to Make the Holidays Special From a Distance or Close By

Fri, 18 Dec 2020

There’s no doubt that this holiday season will be different to those we are used to. But that does...

Kelly Rowland ON: How To Build Stronger Relationships & Find Your People

Mon, 14 Dec 2020

One of the most meaningful things Kelly Rowland has ever done is admit that she was wrong. In choosi...

3 Strategies Confident People Use to Overcome Their Ego

Fri, 11 Dec 2020

Ego is often cast as the enemy of our personal growth, something to vanquish or release. But letting...

Willow & Jahnavi ON: How to Raise Your Frequency & Create Positive Energy with People

Mon, 07 Dec 2020

When Willow first heard Jahnavi’s music she said to herself, “this is the music I want to make.”...

How Successful People Train Their Brain For Optimal Performance

Fri, 04 Dec 2020

Dr. Amen studies the brain, Tana Amen studies the body and soul. Together, the Amen’s promote brai...

Katherine McNamara ON: Centering on Joy Amongst Chaos and Finding Purpose Through Curiosity

Mon, 30 Nov 2020

Katherine McNamara is a self-proclaimed professional chameleon. As an actor known for her roles in S...

5 Strategies For Calming Anxiety & How To End The Stigma Around Mental Health

Fri, 27 Nov 2020

Sid Malhotra learned from a young age not to share his feelings. Growing up in New Delhi, he watched...

Rich Roll ON: Facing Burnout and Leaning Into What Makes You Unique

Mon, 23 Nov 2020

For Rich Roll, being uniquely “Rich” meant feeling out of place. This led him down a road of dru...

4 Ways To Manage Your Mental Wellbeing in an Age of Social Media

Fri, 20 Nov 2020

Liz Plosser wakes up every morning at 5:17 am and does three things: have a cup of coffee, work out,...

Wim Hof ON: The One Simple Method To Improve Your Focus, Strength and Confidence

Mon, 16 Nov 2020

Wim Hof believes the mind is unlimited in its power and that everyone is born to be more than normal...

4 Ways to Implement Mental Health in Relationships & How to Know When It’s Time To Seek Therapy

Fri, 13 Nov 2020

If you are curious about how life’s relationships affect your mental health, tune in to this episo...

Ozan Varol ON: 9 Strategies to Manage Success and Failure in Work and Life

Mon, 09 Nov 2020

Do you crave the mental focus of a rocket scientist but think it’s something you will never achiev...

5 Methods to Reverse External Negativity & Practice Forgiveness

Fri, 06 Nov 2020

Ever wish you could just tune out negativity? Jay Shetty shares wisdom on reducing the impact of neg...

Matthew McConaughey & Jay Shetty ON How To Turn Barriers Into Green Lights & Refuse To Let Challenges Defeat You

Mon, 02 Nov 2020

Jay Shetty is joined by Matthew McConaughey in this ON Purpose episode to share his wisdom on overco...

Miguel & Jay Shetty ON How Seeking the Positive in Difficult Years Can Help Build Mental Fortitude

Fri, 30 Oct 2020

No doubt about it, 2020 has been a difficult year. How do you navigate strange and unusual occurrenc...

Patrick Bet David ON: Mental Discipline, Entrepreneurship & Big Picture Thinking

Mon, 26 Oct 2020

Are you an entrepreneur or have dreams of being one? Do you crave mental discipline that will set yo...

5 Techniques To Cope With Anxiety & Feel More Centered Throughout Your Day

Fri, 23 Oct 2020

Does anxiety loom around every corner of your day? Are you ready to take back the time and energy it...

Radhanath Swami ON: Building Grit, Resilience & Adaptability Through Service

Mon, 19 Oct 2020

World-renowned spiritual leader and philanthropist Radhanath Swami joins Jay Shetty in this episode ...

3 Ways To Let Go Of Society’s Expectations & Connect With Your Authentic Self

Fri, 16 Oct 2020

Do the opinions and thoughts of others veer you from the core beliefs you hold for yourself? Is that...

Lily Collins ON: Self Love, Healing Shame, and Becoming The Best Version of Yourself

Mon, 12 Oct 2020

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can...

3 Steps To Connect With Your Intuition & Feel More Grounded

Fri, 09 Oct 2020

Jay Shetty and Laurie Santos discuss how Jay deviated from his original career path, navigated the p...

Kristen Bell ON: Parenting, The Power Of Empathy & Avoiding Comparison Fatigue

Mon, 05 Oct 2020

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can...

4 Strategies to Identify Your Values & How They Can Guide Your Daily Decisions

Fri, 02 Oct 2020

Can you identify who you are, or are you chasing someone else’s dream? Jay explains how easy it is...

John & Julie Gottman ON: Dating, Finding The Perfect Partner & Maintaining A Healthy Relationship

Mon, 28 Sep 2020

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can...

3 Ways To Cultivate More Compassion In Your Life To Live Without Judgement & Negativity

Fri, 25 Sep 2020

Jay Shetty believes that the monk mindset is for anyone seeking more compassion, focus, discipline a...

Greg McKeown ON: Essentialism & Doing Less To Get The Most Out Of Your Life

Mon, 21 Sep 2020

Is it possible to get more out of life with less? Jay Shetty sits down with New York Times Bestselli...

Gwyneth Paltrow ON: How To No Longer Keep Emotions Buried Within & Never Looking Outside For Validation

Mon, 14 Sep 2020

Do you ever feel like you live your life to fulfill others’ expectations? Are you suppressing your...

#1 Way To Attract Calm, Stillness and Peace In Life & 3 Ways To Keep It

Fri, 11 Sep 2020

Do you seek purpose or peace from life but never fully achieved these things on your own? In his new...

Gauranga Das ON: How To Live A Peaceful, Purposeful & Prosperous Life Through Being Of Service

Mon, 07 Sep 2020

For Jay Shetty, finding his mentor at the age of eighteen brought him to a monkhood journey that ins...

4 Practical Ways To Think Like A Monk & How This Powerful Mindset Will Reset A Difficult Year For You

Fri, 04 Sep 2020

Are you looking for stillness and peace in your life? Is a life free from baggage and anxiety on you...

Lewis Howes ON: How To Embrace Your Vulnerability, Create Strong Relationships & Live A Full Authentic Life

Mon, 31 Aug 2020

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can...

3 Reasons Why Your Partner Is Closed Off From You & 6 Steps To Steps To Opening Up

Fri, 28 Aug 2020

Have you ever flown through a no-fly zone? Not many of us have, but in today's episode Jay Shetty re...

Malcolm Gladwell ON: How To Communicate Effectively During Overwhelming Situations & Mistakes You Make Reading People

Mon, 24 Aug 2020

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can...

The 5 Step Process To Tap Into Peak Performance Anytime & The Tool That Creates A New You

Fri, 21 Aug 2020

This episode is based on the book "The Alter Ego Effect," by Todd Herman. Do you ever wish you were ...

Debra Messing & Mandana Dayani ON: How To Talk With People Who Have Opposing Views & Coexist Without Resentment

Mon, 17 Aug 2020

Mandana Dayani & Debra Messing's passion for action & justice has cemented their bond and their coll...

The 3 Attachment Styles & How Your Attachment Style is Affecting Your Relationship

Fri, 14 Aug 2020

Relationships take time and effort. In today’s episode of On Purpose, Jay Shetty explains how heal...

Rob Lowe ON: How Tapping Into Spirituality Transforms Your Life & Following The Signs To Your Purpose

Mon, 10 Aug 2020

Four decades in film, television and theater, two New York Times bestsellers, multiple Emmy, Golden ...

2 Levels Of Loneliness & 3 Ways To Create Deeper Connections

Fri, 07 Aug 2020

Quarantine life has been challenging on relationships and interpersonal interaction. Jay Shetty ackn...

Patrisse Cullors ON: How To Use Your Art To Heal Your Emotions & Make An Impact On The World

Mon, 03 Aug 2020

Do art, activism, and politics mix? They do when you’re Patrisse Cullors, best-selling author and ...

The 1 Habit All Highly Effective People Live By & How To Implement It In Your Life

Fri, 31 Jul 2020

There’s a simple thing Jay Shetty believes holds the secret to flourishing in these challenging da...

Naveen Jain ON: How To Break Down Your Biggest Problems & Solve Them Without Mental Suffering

Mon, 27 Jul 2020

Naveen Jain, the entrepreneur and philanthropist has committed his life to solving some of the world...

4 Tips To Getting Your Career Back On Track & Upgrading Your Mental Software

Fri, 24 Jul 2020

Will life ever return to normal? Not likely. In this episode of On Purpose, Jay shares he’s commit...

Evy Poumpouras ON: How To Instantly Read People, Create Connections & Influence People

Mon, 20 Jul 2020

Evy Poumpouras speaks to Jay Shetty about her commitment to learning how to read people and react in...

The 1 Toxic Mistake That's Damaging Your Relationships & The 4 Steps To Never Repeat it Again

Fri, 17 Jul 2020

There’s one habit that could be ruining your relationships. In this episode of On Purpose, Jay She...

Yes Theory ON: How To Seek Discomfort & Stop Putting Off What You Should Be Doing

Mon, 13 Jul 2020

The creators of Yes Theory tell Jay Shetty that for them, facing their biggest fears has much deeper...

4 Exercises To Lose Mental Weight & The ULTIMATE MENTAL HEALTH WORKOUT PLAN

Fri, 10 Jul 2020

Are you ready to get in the best shape of your life? In this episode of On Purpose, Jay Shetty share...

Byron Katie ON: How To Properly Ask The Universe For The Healing, Peace & Abundance You’ve Been Chasing

Mon, 06 Jul 2020

Sometimes a person’s most transformative life experience takes place in the pit of despair while f...

3 Strategies To Rapidly Improve Your Resilience and Mental Strength

Fri, 03 Jul 2020

In today’s episode, Jay Shetty reveals that the most important muscles we can develop are those of...

Ed Mylett ON: How To Pursue Your Passion With Urgency & Avoiding Complacency When Times Are Good

Mon, 29 Jun 2020

How do you recover from the death of a dream? Today’s guest, Ed Mylett, the standout athlete and p...

The 4 Ways Your Mind Learns & How To Strengthen Your Focus, Memory & Attention

Fri, 26 Jun 2020

Are you feeling bored, unsettled, or stuck in a rut? Jay Shetty shares his #1 secret for combating b...

Ryan Holiday ON: How To Remain Calm When Others Panic & Practice Stillness Under High Stress Situations

Mon, 22 Jun 2020

Ryan Holiday begins his mornings with nature, his children and no phone. The author and widely-renow...

5 Lessons From Malcolm X On The Power Of Media, Racial Injustice & Uniting Together For Humanity

Fri, 19 Jun 2020

What questions would you ask if you could sit down with one of your heroes? As part of his “Interv...

Dr. Joe Dispenza ON: How To Chemically Teach Your Body To Focus On Healing & Vibrate At A Higher Frequency

Mon, 15 Jun 2020

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can...

3 Reasons You Feel Inferior To Others & How To See Yourself As Someone Who Matters

Fri, 12 Jun 2020

How do you truly feel when you look in the mirror and see the person staring back at you? Shetty bel...

Vishen Lakhiani ON: How To Live From Intuition & Accessing Information Outside The Human Brain

Mon, 08 Jun 2020

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can...

9 Biases That Trick Us Into Making Bad Decisions & How To Overcome Them

Fri, 05 Jun 2020

So far, the year 2020 has been earmarked with uncertainty. Despite the rocky start, Jay Shetty is co...

Katherine Schwarzenegger ON: How To Extend Empathy & Compassion For Those Who’ve Hurt You The Most

Mon, 01 Jun 2020

One of the hardest gifts to give or receive is forgiveness. Katherine Pratt joins Jay Shetty on the ...

The 4 Personality Types You Should Know & How To Stop Ignoring Your Strengths

Fri, 29 May 2020

We all have the power to choose what we magnify in our lives whether we realize it or not. Are we qu...

James Altucher ON: How To Build Relationships That’ll Elevate Your Career & Create Financial Abundance In Your Life

Mon, 25 May 2020

The depth and thoughtfulness of this impromptu discussion shows the brilliance of Altucher, who is a...

7 Signs You Need To Let Go Of A Relationship & 6 Steps To Finally Break It Off

Fri, 22 May 2020

Are you in a toxic relationship? Jay Shetty believes that sometimes when relationships change, it me...

Lindsey Stirling ON: How To Deal With Things Not Going Your Way & Believing You Are Worthy Of Your Desires

Mon, 18 May 2020

What would you do if all your hopes and dreams were pinned on one audition, only to be crushed by re...

6 Habits Successful People Use Under Extreme Pressure & Remaining Calm When You're Stressed

Fri, 15 May 2020

What’s your go-to response to stress? In this video Jay Shetty warns viewers against falling into ...

Dennis Rodman ON: Dealing With Negativity & Using Pain To Find Your Potential

Mon, 11 May 2020

NBA basketball star Dennis Rodman is known for his fierce determination & colorful personality. Thou...

5 Stages of Coping With Change You Can’t Rush & Creating Opportunity In Adversity

Fri, 08 May 2020

Change is constant, so why is it we’re never taught how to navigate it? Jay Shetty shares that our...

50 Cent ON: How To Hustle Smarter & Creating Opportunities From Scratch

Mon, 04 May 2020

50 Cent connected with Jay Shetty recently, he confessed his success is largely owed to his mother a...

4 Communication Mistakes That Hurt Relationships & 4 Ways To Fix It Forever

Fri, 01 May 2020

Ever feel like you’re trying to communicate but the message just isn’t getting through? Jay Shet...

Glennon Doyle ON: How To Stop Asking For Permission & Listening To Other People’s Opinions

Mon, 27 Apr 2020

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can...

Bruce Daisley ON: How To Effectively Work From Home & Protect Your Personal Life During COVID-19

Fri, 24 Apr 2020

How do you stay productive at home? Jay Shetty & Bruce Daisley, former Twitter senior executive and ...

Steve Aoki ON: How To Aim High But Manage Expectations & Never Allowing Doubt To Stop You

Mon, 20 Apr 2020

Can a person combine science and literature with music? This interview between Jay Shetty and Steve ...

Justin McLeod ON: How To Fall In Love During Quarantine & Finding “The One” Perfect Partner

Fri, 17 Apr 2020

Justin McLeod created the dating app, Hinge. The developer shares his intent was to take online dati...

Dave Hollis ON: How To Stop Listening To People’s Opinions & Writing Your Own Story

Mon, 13 Apr 2020

When Dave Hollis left a secure job at Disney to jump into the growth and self-development industry w...

Dr. Ramani Durvasula ON: How To Cope With Feelings Of Uncertainty & Grief During A Pandemic

Fri, 10 Apr 2020

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can...

Lori Gottlieb ON: How To Deal With Difficult Emotions During Tough Times To Support Your Family & Friends Effectively

Mon, 06 Apr 2020

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can...

Dr Mike ON: COVID 19 Latest Updates & Best Practices To Stay Healthy & Safe

Fri, 03 Apr 2020

Dr. Mikhail Varshavski, known on social media as “Dr. Mike”, breaks down COVID-19 with Jay Shett...

Alicia Keys ON: Permission To Be More Yourself & The Gift Of Saying No

Mon, 30 Mar 2020

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can...

11 Indoor Activities To Reduce Stress, Beat Boredom & Boost Positivity

Fri, 27 Mar 2020

What do you do when you have more time on your hands than usual? Jay Shetty is convinced that using ...

Bad Boys For Life Directors ON: The Journey From Film School To Big Hollywood Success & Giving Back Along The Way

Mon, 23 Mar 2020

Bad Boys For Life directors Adil El Arbi and Bilall Fallah sat down to talk with Jay Shetty about wh...

3 Ways to Deal with Loneliness & Healthy Social Distancing

Fri, 20 Mar 2020

In many ways, the world has slowed to a halt, leaving people isolated, lonely and fearful. Jay Shett...

Daymond John ON: How To Transform Any Outcome & Achieve Any Outcome

Mon, 16 Mar 2020

Have you ever negotiated with someone as if your life depended on it? Jay Shetty recently sat down w...

8 Ways to Deal With Negativity: News, Social Media, People & Reduce Stress In Your Life

Fri, 13 Mar 2020

What do you do when it seems like you’re surrounded by negativity everywhere you look? In this epi...

Dr. Daniel Amen: ON The Most Powerful Habits For A Healthy & Productive Brain

Mon, 09 Mar 2020

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can...

11 Lessons For Relationships, Healing & Overcoming Fear

Fri, 06 Mar 2020

Jay Shetty is passionate about the four pillars of happiness and fulfillment: self, love, work, and ...

Sophia Bush ON: Learning To Accept Yourself In The Present While Becoming A Masterpiece

Mon, 02 Mar 2020

Jay Shetty and Sophia Bush are equally passionate about social justice and current issues. Today the...

6 Steps On How To Understand Your Partner’s Love Language & Improve Your Communication Instantly

Fri, 28 Feb 2020

One of Jay Shetty’s favorite books is The 5 Love Languages by Gary Chapman. In this video, Jay She...

Kunal Nayyar ON: How To Stop Obsessing About The Future & Programming Your Mind For Peace

Mon, 24 Feb 2020

Jay Shetty and Kunal Nayyar sit down to talk about Nayyar’s journey from India to California. From...

Dean Graziosi: ON How To Master Your Relationship With Money & Playing To Your Strengths

Fri, 21 Feb 2020

Dean Graziosi and Jay Shetty discuss collaboration, compassion, and self-education on a recent episo...

Jada Pinkett Smith : ON How To Heal Your Past & Love Yourself Again

Mon, 17 Feb 2020

Jay Shetty and Jada Pinkett-Smith sit down and discuss how her childhood shaped her in good and bad ...

Jay and His Wife Radhi Talk About Challenges, Growth, and Prioritizing Love

Fri, 14 Feb 2020

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can...

Tom Bilyeu : ON Breaking Negative Thought Patterns & Stop Being Lazy About Your Growth

Mon, 10 Feb 2020

What happens when getting rich is your only goal? Jay Shetty and Impact Theory founder Tom Bilyeu si...

6 Reasons We Overthink & 4 Steps To Break Down Your Procrastination Pattern

Fri, 07 Feb 2020

Have you ever felt caught in a cycle of overthinking and procrastination but don’t know how to bre...

Jim Kwik: ON How To Learn Faster, Remember More & Find Your Superpower

Mon, 03 Feb 2020

He was the boy with the broken brain. At least that’s what Jim Kwik told Jay Shetty that he called...

7 Ways Break Ups Don’t Have To Break You & Building Your Confidence Back

Fri, 31 Jan 2020

Have you ever had a broken heart? Jay Shetty knows recovering from a break up is painful. After imme...

Lisa Bilyeu : ON The Importance Of Having A Growth Mindset & Keeping Agreements With Your Partner

Mon, 27 Jan 2020

Is it possible to run successful businesses and have a fantastic marriage? In this video, Jay Shetty...

3 Mistakes We Make Reading Books & 3 Techniques For Reading More and Faster

Fri, 24 Jan 2020

Can one person read 365 books in one year?In this episode of On Purpose, Jay Shetty discusses how he...

Dave Asprey : ON How To Build A Young Brain And Body For Life

Mon, 20 Jan 2020

On this episode of On Purpose, I sat down with Dave Asprey. Dave is the Founder & CEO of Bulletproof...

Interviews With The Dearly Departed: Martin Luther King, Jr

Fri, 17 Jan 2020

This episode is extremely special to me and one I’ve been wanting to deliver to you for a long tim...

Robin Sharma: ON How To Release Your Toxic Beliefs & Getting Back To Your Higher Nature

Mon, 13 Jan 2020

On this episode of On Purpose, I sat down with Robin Sharma. Robin is considered to be one of the to...

3 Reasons Why We Make Bad Decisions And How To Get In Control Of Our Lives

Fri, 10 Jan 2020

Happy 2020! I’m so excited to share that I'm kicking off my own podcast book club. We will be pick...

Julianne Hough: ON How To Feel Satisfied With Your Life & Create Beautiful Memories Along The Way

Mon, 06 Jan 2020

On this episode of On Purpose, I sat down with Julianne Hough. She's an American dance actress, sing...

The 4-Tier Framework To Effective Goal Setting & Why You’ve Failed In The Past

Fri, 03 Jan 2020

How many times have you made goals and resolutions and they have just failed every single year? My p...

Jordan Belfort: ON Being The Wolf Of Wall Street - How To Spot Limiting Beliefs & Changing How You Define Success

Mon, 30 Dec 2019

On this episode of On Purpose, I sat down with Jordan Belfort. Jordan is an American author, motivat...

5 Things To Never Do In a Rush and Slowing Down in 2020

Fri, 27 Dec 2019

Our focus on and addiction to speed and instant gratification is creating so many issues in our live...

Gabrielle Bernstein: ON How To Manifest What You Need In Life & What Blocks It

Mon, 23 Dec 2019

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can...

The 6 Ways To Stop Yourself From Falling In Love Too Fast

Fri, 20 Dec 2019

I am absolutely fascinated by exploring the insights of love and relationships. Understanding the de...

Brendon Burchard: ON The Habits Of High Performers & How to Operate At Your Optimal Level

Mon, 16 Dec 2019

On this episode of On Purpose, I sat down with writer and public speaker Brendon Burchard, who was n...

Why Small Talk Should Be Banned & 9 Questions That Go Deeper

Fri, 13 Dec 2019

What does small talk do to our minds and our experiences? Small talk limits us from deep meaningful ...

Anna Akana: ON How To Trust Yourself More & The Importance Of Using Your Voice To Help Others

Mon, 09 Dec 2019

On this episode of On Purpose, I sat down with Anna Akana. Anna is an American actress, filmmaker, m...

6 Things To Stop Expecting From Others & How To Leave Them Behind in 2019

Fri, 06 Dec 2019

I believe that preparation for 2020 starts right now, It doesn't start in January. You need to start...

Deepak Chopra: ON How To Be More Present & Not Be Overwhelmed With Life

Mon, 02 Dec 2019

On this episode of On Purpose, I sat down with Deepak Chopra. Deepak is the founder of the Chopra Fo...

Craig Kielburger: ON How Ordinary Individuals Doing Their Part Changes The World & What You Can Do Now

Fri, 29 Nov 2019

On this episode of On Purpose, I sat down with Craig Kielburger. Craig is an internationally-acclaim...

Kate Bosworth: ON How to Bounce Back From Hitting Exhaustion Spiritually & Mentally

Mon, 25 Nov 2019

On this episode of On Purpose, I sat down with Kate Bosworth. Kate is an actress, activist, and prod...

How To Create Meaningful Content & Use Social Media Strategically

Fri, 22 Nov 2019

When’s the last time you reflected on your social media use and your purpose for being on a platfo...

Hasan Minhaj: ON How To Strategically Express Yourself & Take Criticism Positively

Mon, 18 Nov 2019

On this episode of On Purpose, I sat down with Hasan Minhaj. Hasan is a first generation American, a...

The Only Way To Inspire Change in Your Friends And Family

Fri, 15 Nov 2019

Do you find yourself trying to convince your friends and family to change, but nothing seems to work...

Robert Waldinger: ON How To Nourish Your Meaningful Relationships & The Power Of Quiet

Mon, 11 Nov 2019

On this episode of On Purpose, I sat down with Robert Waldinger. Robert is a Harvard psychiatrist, p...

How To Tune Into Your Own Intuition To Make Decisions Out Of Equanimity

Fri, 08 Nov 2019

Do you find it difficult to make decisions without hearing the noise of people's expectations, oblig...

Eva Longoria: ON How To Do More With Your Time & Change Futures Along The Way

Mon, 04 Nov 2019

On this episode of On Purpose, I sat down with Eva Longoria. Eva is an award-winning actress, produc...

The 3 Pillars Needed To Achieve Greatness: Community, Coaching & Consistency

Fri, 01 Nov 2019

Are you currently feeling stuck? If you’ve been working toward your goals and feel you aren’t ge...

Dr. Rangan Chatterjee: ON How To Reduce The Chemicals That Ruin Your Brain & Body

Mon, 28 Oct 2019

On this episode of On Purpose, I sat down with Dr. Rangan Chatterjee. Dr. Chatterjee is one of the m...

5 Types of People We Are Attracted To & Why They're The Wrong Ones

Fri, 25 Oct 2019

Ever feel like you've been in the same relationship over and over? It’s important for us to learn ...

Kenneth Cole: ON How To Creatively Break Into The Career Of Your Choice

Mon, 21 Oct 2019

On this episode of On Purpose, I sat down with Kenneth Cole. Kenneth is a designer, activist, and ma...

What the Joker Gets Right & Wrong About Mental Health and 7 Ways We Can Improve Ours

Fri, 18 Oct 2019

Have you seen The Joker? This film fascinated me. I’ve been through moments of depression and real...

Khloe Kardashian: ON The Importance Of Putting Yourself First & Making Kindness The New Norm

Mon, 14 Oct 2019

On this episode of On Purpose, I sat down with Khloe Kardashian. Khloe is most well-known for her ro...

My First Book: Think Like A Monk - Train Your Mind For Peace & Purpose Every Day

Fri, 11 Oct 2019

14 years ago I started my personal journey with meditation, learning, self development and personal ...

Laurie Santos: ON Teaching The Most Popular Class at Yale University

Mon, 07 Oct 2019

On this episode of On Purpose, I sat down with Laurie Santos. Laurie is most known for her Yale cour...

The 5 Levels of Growth That You Can’t Skip, Miss or Avoid

Fri, 04 Oct 2019

"Jay, how do I start?" is a question I get asked a lot. Whether you want to start making videos, lau...

Marc Randolph: ON Co-Founding Netflix & Staying Happily Married for Over 30 Years

Mon, 30 Sep 2019

On this episode of On Purpose, I sat down with Marc Randolph. Marc is a Silicon Valley entrepreneur,...

8 Effective Ways To Rebuild Struggling Relationships

Fri, 27 Sep 2019

So many of us need to refuel, rebuild and or redo a relationship. Whether it’s with a friend, pare...

Liza Koshy: ON Becoming The Person You Should Have Been

Mon, 23 Sep 2019

On this episode of On Purpose, I sat down with Liza Koshy. Liza is an actress, television host, come...

10 Ways To Spot Ego & How To Replace it With Self Esteem Thoughts

Fri, 20 Sep 2019

There are so many voices in our head and sometimes it’s hard to tell if you’re displaying ego or...

Brian Grazer: ON How to Become A Confident Communicator & Connect With Anyone Genuinely

Mon, 16 Sep 2019

On this episode of On Purpose, I sat down with Brian Grazer. Brian is Hollywood’s best producer an...

6 Reasons Why It’s Never Too Late To Quit and Start Over

Fri, 13 Sep 2019

“I wish I started earlier” Have you ever told yourself that? Or how about “It’s too late” ...

Kobe Bryant: ON How to be Strategic & Obsessive to Find Your Purpose

Mon, 09 Sep 2019

On this episode of On Purpose, I sat down with Kobe Bryant. Kobe is a five-time NBA Champion, two-ti...

Birthday Episode: 12 Life Lessons I’ve Learned This Year

Fri, 06 Sep 2019

When I lived as a Monk we were recommended to reflect every 2-4 weeks. Usually we wait for new years...

Marie Forleo: ON Starting Before You Are Ready

Mon, 02 Sep 2019

On this episode of On Purpose, I sat down with Marie Forleo. Marie Forleo is a life coach, motivatio...

Why We Want to Fit In and 7 Ways to Stand Out With Real Confidence

Fri, 30 Aug 2019

Have you ever caught yourself trying to fit in? Maybe you’ve done it with a group of friends, in y...

Huda and Mona Kattan: ON How Being Transparent & Vulnerable Built An Empire

Mon, 26 Aug 2019

On this episode of On Purpose, I sat down with Mona and Huda Kattan. Sisters Huda and Mona are known...

5 Steps To Breaking Generational Curses and Reaching Your Potential

Fri, 23 Aug 2019

Have you ever mirrored a behavior from your parents? Whether it is making someone feel guilty or nev...

Justin Baldoni: ON The Power of Reflection for Lifelong Relationships

Mon, 19 Aug 2019

On this episode of On Purpose, I sat down with Justin Baldoni. Justin is an American actor, director...

10 Best Relationship Rules That Are Often Forgotten

Fri, 16 Aug 2019

No matter how many holidays, dinners or movies you go to, if we don’t work on the core of a relati...

Deepica Mutyala: ON Entrepreneurship and How To Quit Your Job To Pursue Your Dreams

Mon, 12 Aug 2019

On this episode of On Purpose, I sat down with South-Asian beauty entrepreneur, the founder and CEO ...

3 Ways to Take an Adult Gap Year and Why it Might Be Helpful for You to Take One

Fri, 09 Aug 2019

A gap year or month is usually when students take time off between school and college or college and...

Dan Buettner and Ben Leedle: ON How to Design Your Life to Live Longer, Healthier, and Happier

Mon, 05 Aug 2019

In today’s episode, I sat down with Dan Buettner and Ben Leedle to discuss Blue Zones, what they a...

7 Ways Successful People Stay Calm at Work and Manage Stress More Effectively

Fri, 02 Aug 2019

We are all dealing with stress in our lives one way or another. Remember, it’s not the load that b...

Katee Sackhoff: ON How to Speak to Yourself

Mon, 29 Jul 2019

On this episode of On Purpose, I sat down with Katee Sackhoff. Katee is an actress, most well known ...

6 Reasons Why We Need to Develop the Emotional Skills Our Parents Never Had

Fri, 26 Jul 2019

Let’s be honest, our parents aren’t perfect and that’s okay. Neither are we. It’s unrealisti...

Lala Anthony: ON How To Get In Touch With Yourself, Disconnect, and Gain Clarity

Mon, 22 Jul 2019

On this episode of On Purpose, I sat down with Lala Anthony. Lala is a TV personality, New York Time...

5 Ways To Prepare For A Marriage and Not Just a Wedding (Even If You’re Married)

Fri, 19 Jul 2019

Wedding season has officially begun! I’ve been invited to four weddings in the last three weeks an...

Anthony William (Medical Medium) ON: The Powerful Herb That’s Healing Millions

Mon, 15 Jul 2019

On this episode of On Purpose, I sat down with Anthony William (Medical Medium), the originator of t...

Why Rejection Hurts and 6 Ways to Gracefully Deal With it

Fri, 12 Jul 2019

Rejection is probably one of the worst feelings you could ever have, it honestly feels like a punch ...

Ashley Graham: ON Body Shaming and How to Stop Negative Self Talk

Mon, 08 Jul 2019

On this episode of On Purpose, I sat down with Supermodel, designer, and barrier-breaking body activ...

6 Simple Things You Can Do Every Morning to Boost Your Energy Before Work

Fri, 05 Jul 2019

You feel tired mid-morning before you have your coffee, then the dreaded 3 pm lull hits and you feel...

Dr. Oz: On How To Create Healthier Habits and Change Your Relationship With Food

Mon, 01 Jul 2019

In this episode of On Purpose, I sat down with Dr. Oz to discuss how to automate your life and creat...

5 Ways To Date More Deeply And Effectively for Singles & Couples

Fri, 28 Jun 2019

Whether you’re single or in a relationship, we could all benefit from dating more deeply and effec...

Chrissy Metz: On How She Went From Having 81 Cents to Being the Star of This Is Us

Mon, 24 Jun 2019

Chrissy Metz (This is Us, Breakthrough) is an American Emmy- and Golden Globe-nominated actress, sin...

3 Myths About Finding Your Purpose and 3 Ways to Align With It

Fri, 21 Jun 2019

Everyone always talks about finding your passion and finding your purpose, but nobody talks about ho...

Gary Vee ON: How to Stop Caring What Other People Think of You

Mon, 17 Jun 2019

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can...

The Shocking Ways We Spend Our Time and 9 Ways to Invest it Better

Fri, 14 Jun 2019

How many times have you caught yourself being on your phone when you should be doing something else?...

Ray Dalio: ON How to Define Success for Yourself and Set Your Goals

Mon, 10 Jun 2019

On this episode of On Purpose, I sat down with billionaire investor, Ray Dalio.We talk about why pai...

6 Healthy Ways to Heal and Move On From Heartbreak

Fri, 07 Jun 2019

In this episode of On Purpose, I’m discussing healthy ways to deal with heartbreak. I share how yo...

Charlamagne: ON Being Open About Mental Health

Mon, 03 Jun 2019

In this episode of On Purpose, I sat down with the co-host of the nationally syndicated hip-hop radi...

3 Things To Do Before Work to Increase Focus and Productivity

Fri, 31 May 2019

“Some people are dreaming of success and others are waking up and making it happen.”You snooze y...

Yuval Harari: ON Why Boredom is Good For You

Mon, 27 May 2019

In this weeks episode I sat down with international bestselling author of Sapiens, Homo Deus and 21 ...

7 Ways to Stop Comparing Yourself to Others

Fri, 24 May 2019

In this era of social media and having an overload of information at our fingertips, it’s hard not...

Arianna Huffington: ON Why Sleep Is Crucial To Success

Mon, 20 May 2019

Often times we think that we cannot have success at work and success in our personal lives. We think...

7 Couples Activities Scientifically Proven to Bring You Closer

Fri, 17 May 2019

In this episode, I give you the tools to create a stronger bond in your relationship.To foster a dee...

Francia Raisa: ON Getting Rid of Toxic People in Your Life

Mon, 13 May 2019

In this week’s episode of On Purpose, Grown-ish star Francia Raisa opens up about what it was like...

This 3 Step Equation Will Solve All Your Problems

Fri, 10 May 2019

In this new age of self-care, we so often claim anything that we do when we are stressed as self-car...

Dr. Daniel Amen: ON Training Your Brain for Optimal Performance

Mon, 06 May 2019

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can...

8 Ways We Waste Money and 8 Ways to Manage it Better

Fri, 03 May 2019

This week, we're talking money.Do you feel you manage your money well or is there room for improveme...

Payal Kadakia Pujji: ON the Self Discipline Needed to Become an Entrepreneur

Mon, 29 Apr 2019

If you want to feel motivated and encouraged to be a little more self-disciplined, you will love thi...

3 Ways to Know How Long it Takes to Fall in Love

Fri, 26 Apr 2019

How long should it take to fall in love?Is what you’re experiencing the real thing or is it just i...

Zachary Levi: ON Growing from Depression, Anxiety, and Mental Health

Mon, 22 Apr 2019

On this week's episode, Shazam’s Zachary Levi opens up like never before.He shares his personal st...

3 Ways to Grow Your Passion Even With a Full Time Job

Fri, 19 Apr 2019

How many of us are scared of leaving our current jobs even though we know we're not living up to our...

Humble The Poet ON: Quitting His Job to Become an Artist

Mon, 15 Apr 2019

It’s so easy in the world that we live in where everyone sees quotes on Instagram, motivational sa...

7 Things to Do This Weekend to Boost Your Mental Health

Fri, 12 Apr 2019

You don’t have to be struggling with anxiety, or stress, or pressure to focus on boosting your men...

Chelsea Handler: ON How Therapy Changed Her Life

Mon, 08 Apr 2019

If you’re on the fence about whether or not you can learn anything from therapy you’ll be intere...

4 Types of Negative People & 3 Ways to Deal With Them

Fri, 05 Apr 2019

We all have friends that we love but are absolutely draining to talk to. Every time they call you, y...

Rob Dyrdek: ON Dropping Out of School and Becoming an Entrepreneur

Mon, 01 Apr 2019

You may know Rob as a former pro skateboarder and the host of MTV’s Ridiculousness, but this conve...

Can You Be Friends with Your Ex? 3 Things to Think About Before You Do

Fri, 29 Mar 2019

When it comes to relationship questions this is probably the toughest one - can you be friends with ...

Gisele Bundchen: ON Being Kinder To Yourself

Mon, 25 Mar 2019

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can...

3 Reasons Why Compatibility Is More Important Than Chemistry

Fri, 22 Mar 2019

How do you know when you’ve found the one or if you’re even compatible with someone?Whether you’...

David Goggins: ON Dealing With Childhood Traumas

Mon, 18 Mar 2019

Prepare yourself, today we deliberately get uncomfortable and talk about pain.David fearlessly share...

3 Myths About Manifesting Your Dream Job and 3 Ways to Start Doing It Right

Fri, 15 Mar 2019

There’s a lot of misinformation around the concept of manifestation, so today we’re going to dis...

Daniella Monet: ON Body Image, Eating Disorders and Self Love

Mon, 11 Mar 2019

Daniella’s candor in this episode is amazing.She opens up about her personal struggles with family...

8 Reasons Why People Cheat and 3 Things To Do About It

Fri, 08 Mar 2019

All of us know someone who has had the unfortunate experience of being cheated on, maybe it’s even...

Lilly Singh: ON Why She Took A Break From YouTube

Mon, 04 Mar 2019

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can...

3 Reasons I Became a Monk for 3 Years

Fri, 01 Mar 2019

In today’s episode I share what led me to becoming a monk and most importantly why I did it, so th...

Mike Posner: ON How Fame Ruined His Life

Mon, 25 Feb 2019

Mike Posner is the musician behind the hit songs I Took A Pill In Ibiza and Cooler Than Me. But behi...

3 Lessons I Learned From My Ex

Fri, 22 Feb 2019

Breakups are hard there’s no doubt about that, but sometimes break-ups lead to break-throughs. Don...

Novak Djokovic: ON One of the Greatest Comebacks in History

Mon, 18 Feb 2019

Most people, even non-sports fans are inspired by world class athletes like Novak… but why?To be w...

Russell Brand: ON How He Nearly Ruined His Career

Fri, 15 Feb 2019

You may think you know Russell Brand - the actor, the comedian, ect... but that’s only a small par...

Jay Shetty Interviews His Wife for the First Time

Thu, 14 Feb 2019

On the first episode of On Purpose, I have an extremely special guest for you.For the first time eve...