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Nothing much happens: bedtime stories to help you sleep

Snow Day in the Village

Mon, 20 Jan 2025

Description

Our story tonight is called Snow Day in the Village, and it follows up on the recent storm that blew threw Nothing Much. It’s about checking on neighbors as the drifts pile up, shovels and thick socks. It’s also about banana bread, puppy paw prints in the snow, books and blankets, and small acts that connect and protect us. We give to a different charity each week and this week we are giving to Veganuary. Working to encourage people worldwide to try vegan for January and beyond.  Need an assist with your sleep? Try Bioptimizers Sleep Breakthrough Drink.  Promo code for 10% off: NOTHINGMUCH https://bioptimizers.com/shop/products/sleep-breakthrough Order your own NMH weighted pillow now!  Subscribe for ad-free, bonus and extra long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for NMH Premium channel on Apple podcast or follow this link. Listen to our daytime show Stories from the Village of Nothing Much on your favorite podcast app.  Join us tomorrow morning for a meditation Save over $100 on Kathryn’s hand-selected wind-down favourites with the Nothing Much Happens Wind-Down Box. A collection of products from our amazing partners: Eversio Wellness: Chill Now Vellabox: Lavender Silk Candle Alice Mushrooms Nightcap Nutrachamps Tart Cherry Gummies A Brighter Year Mini Coloring Book NuStrips Sleep Strips Woolzies Lavender Roll-On

Audio
Featured in this Episode
Transcription

Full Episode

1.212 - 30.674 Katherine Nicolai

I care about your sleep. It is always my first thought and priority in making this show. And sometimes you need extra help. Sometimes, even when your sleep hygiene is top tier, sleep doesn't come. Some nights, you might struggle to fall asleep. or wake after a few hours and toss and turn. I get it.

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31.554 - 66.732 Katherine Nicolai

When perimenopause hit me like a wrecking ball, it threw my sleep cycles so far off course that I felt like a different person. And sleep breakthrough drink from Bioptimizers has really helped. I fall asleep when I want to, and I sleep through the night without that 3 a.m. panic wake-up that had been haunting me. When I wake in the morning, I feel good, not groggy. I'm rested. My days are better.

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67.732 - 100.225 Katherine Nicolai

Bioptimizers has flexible dosing, which I really like. My wife needs just a little bit, and I take a little more. And for folks looking for an option without melatonin, this is it. Ready to transform your sleep and wake up feeling refreshed. Visit bioptimizers.com slash nothingmuch and use code nothingmuch for 10% off any order. Don't settle for another restless night, my friends.

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101.166 - 141.328 Katherine Nicolai

Try Sleep Breakthrough Drink risk-free with Bioptimizers 365-day money-back guarantee. And this is all in our show notes if you forget. Visit bioptimizers.com slash nothingmuch and use code nothingmuch for 10% off any order. Welcome to Bedtime Stories for Everyone, in which nothing much happens. You feel good, and then you fall asleep. I'm Katherine Nicolai.

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142.668 - 152.374 Bob Wittersheim

I read and write all the stories you hear on Nothing Much Happens. With audio engineering by Bob Wittersheim.

154.455 - 188.372 Katherine Nicolai

We give to a different charity each week. And this week we are giving to Veganuary, working to encourage people worldwide to try vegan for January and beyond. Learn more in our show notes. Let's take care of our housekeeping while you brush your teeth. Shows like ours need a couple of things to continue. And one is ads. And I know no one likes listening.

189.013 - 218.099 Katherine Nicolai

But just by letting them play in a couple of minutes, you'll be supporting our show. We only have ads read in my own voice to make them as least disturbing as possible. If you ever hear an ad read by someone else, please know it's a mistake. Sometimes mistakes get made along the way. Just let us know if you've heard one, and we will fix it as soon as we can.

219.246 - 234.397 Katherine Nicolai

The other thing we need to stay alive is premium subscribers. And if you do that, you'll get our entire catalog, ad-free with bonus and supersized episodes, all for about a dime a day.

235.498 - 238 Bob Wittersheim

Learn more at the link in our show notes.

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