In this episode, Sal, Adam and Justin speak with Sanjay Rawal, a filmmaker with a fascinating story. The history of the 3100 race. (4:40) Why running has never gone out of favor. The evolution of marathon running. (8:25) How do ancestral people run compared to modern westerners? (12:11) What is the spiritual connection to running? (14:00) Why do other spiritual teachers/practices try to separate the physical from the spiritual? (17:50) What type of person does this kind of race attract? (20:57) Why you should workout to love yourself, not because you hate your body. (22:43) How did he meet Sri Chinmoy and what was it like following his practices? (26:28) The importance of finding joy through the exertion. (31:30) Who made the biggest impact on him that he has met so far? (34:54) How did he figure out his passion for film making? (37:52) What is the purpose of abstaining from meat if we evolved to run down our food? (41:10) How your diet is highly based on your genetics. (47:03) The major similarities between the 3100 race and the 1000 day race in Japan. (50:12) What are the commonalities that he finds with the people who do these feats of endurance? (53:08) How does he feel about the growing anti-religious movement? (56:45) Amazing stories from the Transcendent Race. (59:28) The difficult factors of eating, drinking and sleeping during the course of the 3100. Why if you don’t have the mindset, no amount of nutrition will help. (1:01:22) Does he still do races himself? (1:08:13) What is his current relationship with his parents and have they come full circle with his current path? (1:11:40) How everyone has their own path and the most important thing is finding it. (1:14:40) How did he find Mind Pump, what drew him to them and what has kept him around? (1:16:45) Featured Guest/People Mentioned: Sanjay Rawal (@mrsanjayr) Instagram 3100: Run And Become, the Film (@3100film) Instagram Arnold (@Schwarzenegger) Twitter Frank Zane (@officialfrankzane) Instagram Bill Pearl Rich Roll (@richroll) Instagram Joe De Sena (@realJoeDeSena) Twitter Bishop Robert Barron (@bishopbarron) Instagram Patti Catalano Dillon Products Mentioned: March Promotion: MAPS Aesthetic is ½ off!! **Code “BLACK50” at checkout** 3100: Run and Become - The Film3100: Run and Become Challenging Impossibility – Shot film Mind Pump Episode 595: Joe DeSena Mind Pump Episode 917: Joe DeSena The Dawn Wall | Netflix The I SURVIVED Series | Lauren Tarshis Mind Pump Episode 827: Bishop Barron - Using YouTube & Social Media to Demystify Christianity & God
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