In this episode, Sal, Adam & Justin break down which lifts are most effective for building muscle and burning body fat. What was the first ‘T.O’ the guys got in sales? + Valuing the art and skill of effective communication. (1:38) Why being HONEST is a lost attribute. (18:30) Understanding the benefits/value of isolation vs. compound movements. The differences, why one person would gain from each & MORE. (19:19) The myths behind muscle activation in certain exercises. (27:08) How the rules don’t always apply. (31:12) Why all exercises are not created equal + the significance of mastering a skill. (33:45) The BEST lifts for building muscle and burning body fat, the CORRECT order of operations when it comes to your workout & MORE. (43:20) People Mentioned: Coach Danny Matranga | CSCS (@danny.matranga) Instagram Mike Boyle (@bodybyboyle) Instagram Products Mentioned: January Promotion: MAPS Anabolic ½ off!! **Code “RED50” at checkout** Effect of pre-exhaustion exercise on lower-extremity muscle activation during a leg press exercise. Mind Pump TV - YouTube Mind Pump Free Resources
No persons identified in this episode.
No transcription available yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster