Description
How important is lifting to failure when it comes to building muscle? Is it really in that last rep that contributes the most toward muscle growth? There is a lot of mythology surrounding this concept and in this episode Sal, Adam & Justin reveal the Raw Truth about going to failure. Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts! Learn more about Mind Pump at www.mindpumpmedia.com.
Audio
Featured in this Episode
No persons identified in this episode.
Transcription
No transcription available yet
Help us prioritize this episode for transcription by upvoting it.
0
upvotes
Popular episodes get transcribed faster