Ranking the Top 5 Techniques to Maximize Chest Gains and Growth Ranking the Top 5 Techniques to Maximize Chest Gains and Growth. (1:18) Fight the negative portion PROPERLY. (1:34) Drive hands together on all chest presses. (8:33) Focus on the stretch on all fly movements. (12:14) Rotate palms down for max squeeze. (15:03) When putting your chest workout together, go in this order: upper, middle, lower, isolation. (17:03) How would you rank them? (21:35) Questions: Does a big bench press equal a big chest? (24:12) How many sets per week should I do for the chest? (26:56) Should women worry about chest training? (31:10) Are pushups a good chest exercise? (34:08) Any chest training advice for those with shoulder pain? (36:41) Can you please compare dumbbells vs barbells vs machines for the chest? (39:40) Related Links/Products Mentioned Visit State & Liberty for an exclusive offer for Mind Pump listeners! ** Mention Mind Pump when you do a consultation to get the free $100 gift card + free outfit if you go with us! ** February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! ** Mind Pump #2127: Bench Press Masterclass Mind Pump #1940: Chest Building Master Class Prime Your Shoulders with Handcuffs with Rotation on a Bench Fix Your Shoulder Pain (SHORT & LONG TERM FIX!!) | MIND PUMP Improve Your Shoulder Press with Shoulder Dislocates Mind Pump Podcast – YouTube Mind Pump Free Resources
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