Mind Pump: Raw Fitness Truth
241: Perfect Squat & Deadlift Form, Avoiding Injury, Muscle Stim & MORE
Fri, 19 Feb 2016
Description
Sal, Adam & Justin take on more of your questions. Included in this episode: how to know when you have achieved perfect squat & deadlift form, using muscle stim for MAPS Trigger Sessions, using gym implements such as straps, wraps, belts, etc., and how to push boundaries in the gym without injuring yourself. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpmedia.com
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