Mind Pump: Raw Fitness Truth
2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)
Thu, 15 Aug 2024
The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly) One of the EASIEST ways to introduce someone to a healthier lifestyle without the risk. (0:59) The BEST form of cardio for pure fat loss. (3:05) The 5 Reasons Why Walking is King for Fat Loss. #1 - Most people can walk without major dysfunction. (5:42) #2 – Low barrier of entry. (12:28) #3 - It's harder to overtrain. (17:07) #4 - It supplements strength training best. (18:25) #5 - Improves relationships. (26:02) Related Links/Products Mentioned Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout ** Mind Pump #1917: Ten Common Traits of Fit & Healthy People Running Injuries Fact Sheets - Yale Medicine What is NEAT and Why Should You Care About it? - Mind Pump Media Mind Pump #2372: Five Steps to a Faster Metabolism Mind Pump Podcast – YouTube Mind Pump Free Resources
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