Mind Pump: Raw Fitness Truth
217: Carb loading v fat loading, hex bar deadlifts, foam rolling & MORE
Mon, 11 Jan 2016
Description
There are so many awesome questions received every week that it is impossible to answer all of them. This is Part 2 of Q&A (or QUAH!) from last Monday. Although this barely makes a dent in all the questions, Sal, Adam & Justin answer your questions about carb vs fat loading, trap/hex bar deadlifts, elevation masks and the value of foam rolling. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com
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