In this episode Sal, Adam & Justin discuss six things to consider when tracking macros. The three different types of macronutrients and their value. (3:38) The value of tracking and who should NOT track. (7:21) 6 Ways to Count Your Macros the Right Way. #1 - How to figure out your macros (mapsmacro.com, My Fitness Pal). (12:34) #2 – Track protein only. (16:09) #3 – Track fiber and protein only. (20:30) Bonus: Prioritize whole foods first. (23:31) #4 - Full macro tracking. (26:43) #5 - Small meals vs. larger meals. (32:36) #6 – Whole foods rule. (36:21) Related Links/Products Mentioned NCI’s Nutrition Coaching Summit is BACK this October 17th through the 21st. Exclusively for Mind Pump listeners, they are giving an exclusive 20% off! **Code MP20 at checkout** September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout** Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake MAPS Macro Calculator Mind Pump #1220: The 4 Best Sources Of Protein Calorie labels are often wildly inaccurate. Here’s how to prevent extra calories from derailing your diet. Mind Pump #1860: Fourteen Of The Best Foods For An Amazing Physique Mind Pump Podcast – YouTube Mind Pump Free Resources
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