In this episode Sal, Adam & Justin cover the steps to build a balanced and symmetrical body that not only looks good but also performs well. The universal attraction to symmetry. (3:13) Different examples in sports where symmetry is very telling. (6:25) The first moment the guys visibly experienced an imbalance in their bodies. (11:56) What you train, you make stronger. (16:23) The biggest lagging parts in the competitive and general population. (19:05) The Steps to an Attractive & Functional Body. #1 – Eat to build. (20:41) #2 – Utilize isometrics. (24:00) #3 – Incorporate unilateral training. (32:14) #4 – Go back to bilateral training. (43:33) #5 – Repeat the cycle. (46:25) Introducing MAPS Symmetry! (46:51) Related Links/Products Mentioned NEW PROGRAM LAUNCH SPECIAL PROMOTION: Get MAPS Symmetry + 2 free eBooks for $97!! **Promo code “SYM50” at checkout** Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts Reverse Dieting: What Is It and Should YOU Try It?? - Mind Pump TV Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine Mind Pump #1027: 3 Steps To Speed Up Your Metabolism Build Your Core Strength with the Hollow Body Tension Movement – Mind Pump TV Improve Your Pull-Up Strength & Muscle Connection with Tension Pull-Ups – Mind Pump TV Tension Push-Up: No Equipment Needed Muscle Activator – Mind Pump TV The Dunphy Squat | At Home Squat Variation – Mind Pump TV The BEST Single Leg Exercise You Are Not Doing! (TWO VARIATIONS) - Mind Pump TV Improve Your Overhead Press & Build Your Shoulders with Unilateral Kettlebell Carries – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources
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