In this episode Sal, Adam & Justin cover eight ways to successfully avoid packing on fat over the holidays. Eight Holiday Objective Strategies to Prevent Fat Gain. (3:12) #1 – You bring a healthy dish. (4:05) #2 – Organize family physical activity. (6:28) #3 – Fast before the holiday meal and after. (11:37) #4 – Prioritize essential macronutrients. (16:07) #5 – Be present. (21:53) #6 – Wait 15 minutes before you get seconds. (27:22) #7 – Invite your family for a nice walk after dinner. (29:29) #8 – Politely decline unnecessary leftovers. (32:08) Bonus: Manage your alcohol consumption. (35:30) Related Links/Products Mentioned November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout** Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount** Delicious end to 2020: Average American expects to gain 7 pounds this holiday season Is Fasting Effective? - Mind Pump Blog The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body Why do we Need Protein? - Mind Pump Blog Why Spiritual Awareness Means Physical Health – Mind Pump Visit ZBiotics for an exclusive offer for Mind Pump listeners! Mind Pump Podcast – YouTube Mind Pump Free Resources
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