In this episode Sal, Adam & Justin discuss the key methods of training necessary to look and perform like an athlete. Why performance is very objective. (2:05) Cautioning the audience on the importance of having the prerequisites in place, before you conduct your favorite athlete’s training routine. (6:10) The Key Components Necessary to Train Like Your Favorite Athlete. #1 - Don’t train for show, train for go. (11:57) #2 - Strength, the foundational physical pursuit. (18:50) #3 – Proprioceptive Ability, being able to train in different planes of motion. (24:30) #4 – Addressing weak links. (32:01) #5 – Having a bigger gas tank and endurance. (39:14) #6 – Fast explosive strength, the ultimate expression of athleticism. (46:55) Related Links/Products Mentioned Limited Time Promotion: MAPS Extreme Athlete Bundle **MAPS Performance, Prime, HIIT & Powerflift for the low price of $149.99** Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump5” at checkout** Stop Working Out And Start Practicing – Mind Pump Blog How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP TV Untold: Caitlyn Jenner | Netflix Official Site MAPS Prime Webinar Mind Pump #1307: How To Make Your HIIT Workout More Effective Mind Pump Podcast – YouTube Mind Pump Free Resources
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