In this episode, Sal, Adam & Justin discuss getting jacked on a budget. The assumption that you need a lot of money to eat healthily and get shredded. (1:30) What it takes to get lean and build muscle. (5:28) Why the appropriate dose of diet and exercise will get you to your goal the fastest. (8:45) The order of essential macronutrients to get lean and build muscle. (13:50) Busting the myth that you can’t eat healthy on a budget. (16:43) The hierarchy of priorities when it comes to organic, grass-fed, pasture, and humanely raised. (20:04) The importance of quality when it comes to the food you buy. (26:16) The Mind Pump Grocery List to get jacked on a budget. (31:32) Sources of Protein. Ground Beef. (33:28) Tuna Fish in a can. (38:00) Eggs. (39:01) Cottage Cheese/Whole Milk. (40:33) Chicken Thighs. (43:40) Sources of Fats Butter. (45:44) Olive Oil. (46:29) Peanut Butter/Nuts. (48:12) Sources of Carbohydrates. White Rice. (50:32) Potatoes. (52:03) Oatmeal. (54:37) Vegetables. (56:15) Related Links/Products Mentioned July Promotion: MAPS HIIT and the No BS 6-Pack Formula 50% off! **Promo code “JULYSPECIAL” at checkout** Visit Felix Gray for an exclusive offer for Mind Pump listeners! Mind Pump #1220: The 4 Best Sources Of Protein The Extraordinary Science of Addictive Junk Food How the Trillion-Dollar Processed Food Industry Manipulates Our Instinctual Desires Visit Butcher Box for this month’s exclusive Mind Pump offer! Arsenic, Lead Found in Popular Protein Supplements Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Mind Pump Podcast – YouTube Mind Pump Free Resources
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