In this episode, Sal, Adam & Justin compare exercise and diet and score which is the most important. Exercise is king. Nutrition is queen. Put them together and you've got a kingdom. (1:45) Exercise vs. Diet #1 – Aesthetics. (4:09) #2 – Mobility. (9:12) #3 – Performance. (12:28) #4 – Longevity. (16:45) #5 – Brain health. (21:18) #6 – Hormones. (30:12) #7 – Sleep. (40:21) #8 – Quality of life. (44:26) Related Links/Products Mentioned June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off! **Promo code “JUNEPRIME” at checkout** Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout Jack Lalane pulls 70 boats on 70th birthday - YouTube How To Boost Your Metabolism The Right Way! (FAT LOSS!)| Mind Pump TV What is the First Step to Better Mobility? - Mind Pump Blog What’s making athletes faster, better, stronger: David Epstein at TED2014 The effect of resistance training on cognitive function in the older adults: a systematic review of randomized clinical trials 3 Turkish Get-Up Variations - Tutorial with Kettlebell Master of Sport – Mind Pump TV Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss Mind Pump TV - YouTube Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Serene Wilken (@mindful_axis) Instagram
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