In this episode Sal, Adam & Justin cover eleven factors that are key to building muscle faster. Why building muscle is NOT an easy process. (1:49) Eleven Ways to Build Muscle Faster. #1 – Focus on strength. (3:49) #2 – Manipulate training frequency. (7:35) #3 – Incorporate priming and mobility work. (14:51) #4 – Concentrate on compound exercises. (19:55) #5 – Build your amplifier. (24:33) #6 – Eat your carbs. (29:08) #7 – Weigh-in daily. (30:51) #8 – Keep a food journal. (34:06) #9 – Add liquid calories. (36:26) #10 – Don't skip on the weekends. (38:26) #11 – Maximize your sleep! (40:24) Related Links/Products Mentioned June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off! **Promo code “JUNEPRIME” at checkout** Visit ChiliPad for an exclusive offer for Mind Pump listeners! The Resistance Training Revolution – Book by Sal Di Stefano MAPS Fitness Anabolic | Muscle Adaptation Programming System What is the Best Way to Gain Strength in the Gym Fast? - Mind Pump Blog The Most Overlooked Muscle Building Principle – Mind Pump Blog The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog How to Improve Weak and Stubborn Body Parts – Mind Pump Blog MAPS Prime Webinar 5 Most Important Exercises for Muscle Growth in an Effective Routine – Mind Pump Blog How To Eat If You Want To Pack On Muscle – Mind Pump Blog Why Calories Matter for Hardgainers – Mind Pump Blog MAPS Macro Calculator Hardgainers Not Eating Enough – Mind Pump Blog Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss Mind Pump Podcast – YouTube Mind Pump Free Resources
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