1564: The Benefit of Multiple Short Workouts Throughout the Day, How to Overcome Chronic Hip Pain, Ways to Maintain Cardio While Training for Muscle & Strength & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. Grappa, the chicken nuggets of alcohol. (4:21) Zbiotics, it's so effective it’s dangerous. (8:18) The Mind Pump criteria for partnerships. (10:14) When a shark vomiting a human arm solves a crime mystery. (19:42) Mind Pump Debates: Faith versus science. (24:55) Mind Pump Recommends, Heaven's Gate: The Cult of Cults on HBO Max. (30:44) The creatine benefits surrounding depression and muscle preservation. (36:56) New product alert from ChiliPad! (42:03) #Quah question #1 – Are there any changes or modifications I can make to MAPS Performance to enhance my abilities in my particular sport? (45:04) #Quah question #2 – What would be a good strength training program to do after an intense stint in endurance training for a half-ironman? (57:02) #Quah question #3 – What would be your advice for someone who suffers from an autoimmune condition, to start working out again? (1:06:30) #Quah question #4 – Are there benefits of multiple short workouts throughout the day? (1:16:36) #Quah question #5 – What are some ways to overcome chronic hip pain? (1:25:40) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: [email protected] Mind Pump Store May Specials: MAPS Aesthetic & the Extreme Fitness Bundle 50% off!  **Promo code “MAYSPECIAL” at checkout** Visit ZBiotics for an exclusive offer for Mind Pump listeners! Drink Like There's Tomorrow – Mind Pump x Zbiotics Behind the controversy at Basecamp - The Verge How Did a Shark in a Sydney Aquarium End Up With a Human Arm? Heaven's Gate: The Cult of Cults | HBO Max Originals Mind Pump #1560: Woke Fitness Is Making You Fat & Unhealthy Creatine For Depression & Bipolar Disorder: 5g Daily Supplementation - Mental Health Daily Tip: Take Creatine When You CAN'T Train? | T NATION Visit ChiliPad for an exclusive offer for Mind Pump listeners! MAPS Fitness Performance | Muscle Adaptation Programming System Stop Working Out And Start Practicing - Mind Pump Media MAPS Fitness Prime Pro | Muscle Adaptation Programming System MAPS Fitness Anabolic | Muscle Adaptation Programming System MAPS Prime Pro Webinar The Resistance Training Revolution – Book by Sal Di Stefano MAPS Starter | MAPS Fitness Products - Mind Pump Media MAPS Fitness Prime | Muscle Adaptation Programming System MAPS Powerlift | Muscular Adaptation Programming System Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Marlon Shamell (@shamell_fitness)  Instagram Justin Brink DC (@dr.justinbrink)  Instagram

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