1548: How to Use Two-A-Day Workouts to Accelerate Gains, Tips for Maximizing the Benefit of Bodyweight Only Exercises, Managing Digestive Issues When Bulking & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the Mind Pump stance on two-a-days, mitigating digestive system issues when bulking, the best way to approach training obese clients, and building a healthy metabolism with only bodyweight exercises and no access to gym equipment. YouTube comments can be harsh. (3:47) Follow along with full workouts on Mind Pump TV. (4:55) Shout out to Serene Wilken! (6:03) Updates on Sal’s book launch so far. (8:18) When will the Reality TV craze end? (14:11) How caffeine can be deadly if you overdo it. (20:36) Interesting things unfolding with Adam’s new diet. (22:26) How Justin’s son has taken an interest in his protein intake and building muscle. (30:00) Mind Pump on having the sex talk with their kids. (32:31) The guys address the controversy surrounding Joe Rogan’s comments on the vaccine. (40:10) #Quah question #1 – What's the Mind Pump stance on two-a-days? (41:31) #Quah question #2 – How do you mitigate your digestive system acting up when bulking? (46:20) #Quah question #3 – What is the best way to approach training obese clients? (49:48) #Quah question #4 – Is it possible to build a healthy metabolism with only bodyweight exercises and no access to gym equipment? (55:43) Related Links/Products Mentioned May Specials: MAPS Aesthetic & the Extreme Fitness Bundle 50% off!  **Promo code “MAYSPECIAL” at checkout** Mind Pump TV - YouTube The Resistance Training Revolution – Book by Sal Di Stefano TikToker Is Hospitalised After Taking Eight Scoops of Pre-Workout Visit Butcher Box for this month’s exclusive Mind Pump offer! Headspace Guide to Meditation | Netflix Official Site Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout* Joe Rogan Anti-Vax Comments About Young People Create New Headache for Spotify MAPS P.E.D. | Muscle Adaptation ... - Mind Pump Media Mind Pump #1527: The 3 Step Solution To The Obesity Epidemic Mind Pump #1207: Five Ways To Lose Weight Without Counting Calories MAPS Suspension Training | Muscular Adaptation Programming System MAPS Fitness Anywhere | Muscle Adaptation Programming System Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Serene Wilken (@mindful_axis)  Instagram Mark Manson (@markmansonnet)  Instagram Mind Pump Memes (@mindpump_memes)  Instagram Joe Rogan (@joerogan)  Instagram Stan “Rhino” Efferding – CSCS (@stanefferding)  Instagram

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