In this episode Sal, Adam & Justin cover the lesser known benefits of resistance training. The top attributes we connect with lifting weight too. (1:47) It’s about the journey, not the destination. (2:58) The Hidden Benefits of Lifting Weights. (4:32) #1 – Increases Androgen Receptor Density. (7:24) #2 – Balances out your hormones. (10:42) #3 – Boosts your libido. (17:40) #4 – Improves your mood. (19:25) #5 – Enhances your cognitive function/neuro-pathways. (23:40) #6 – Expands your mobility. (27:48) #7 – Improves the health of your heart. (32:07) #8 – Strengthens your bones. (34:36) #9 – Promotes better sleep. (39:38) Related Links/Products Mentioned May Specials: MAPS Aesthetic & the Extreme Fitness Bundle 50% off! **Promo code “MAYSPECIAL” at checkout** Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** The Alchemist Androgen receptors and testosterone in men—Effects of protein ingestion, resistance exercise and fiber type Tip: How to Increase Androgen Receptor Density | T NATION The BEST Natural Testosterone Booster – Mind Pump Blog Mind Pump #1137: The #1 Form Of Exercise For Health & Longevity The effect of resistance training on cognitive function in the older adults: a systematic review of randomized clinical trials Mind Pump #1542: How Bodybuilders Ruined Weight Lifting For Everyone 5 Long-Term Benefits of Resistance Training – Mind Pump Blog The Resistance Training Revolution – Book by Sal Di Stefano Mind Pump Podcast – YouTube Mind Pump Free Resources
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