In this episode Sal, Adam & Justin discuss why traditional warm-ups are an inferior way to prepare for a workout and what you should do instead. How the guys were sold on the 10-minute warm-up as young personal trainers. (1:41) The moment the guy's minds were blown on what a warm-up ACTUALLY does. (5:13) Why you don’t hurt yourself from a movement you OWN. (8:28) The importance of stretching with PURPOSE. (12:21) The benefits and challenges of foam rolling. (15:16) What a proper warm-up SHOULD do for you. (17:57) The extreme value of MAPS Prime. (23:20) Instability versus stability. The problems in the fitness space and with scientific studies. (26:46) Don’t blame your morphology! (33:49) Why proper priming needs a better sales pitch. (37:08) The value and intent of the MAPS Prime Webinar. (40:49) The beauty of priming. (42:33) Related Links/Products Mentioned FLASH SALE: MAPS Prime 50% off till Wednesday, April 14th!! **Promo code “PRIME50OFF” at checkout Visit ZBiotics for an exclusive offer for Mind Pump listeners! Come learn restorative exercise from Dr. Ed Thomas, professor and physical culture historian Is Warming Up Before A Workout Necessary? - Mind Pump Blog Which is Best - Mobility or Stretching? - Mind Pump Blog What to Do If Your Joints Are Hypermobile – Mind Pump Podcast Available for Pre-Order TODAY! – The Resistance Training Revolution – Book by Sal Di Stefano Correcting Upper Cross Syndrome to Improve Posture & Health-- Prone Cobra – MIND PUMP TV MAPS Prime Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Justin Brink DC (@dr.justinbrink) Instagram
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