In this episode Sal, Adam & Justin speak with MMA Superstar B.J. Penn. What made him choose fighting as a career? (1:33) Is there a fighting culture in Hawaii? (3:58) How before desire and dedication there is love. (5:26) Did he become a different person when he stepped into the cage? (6:29) How the antidote for anxiety is confidence. (8:30) His stand-out fighting moments. (10:55) Why every workout is working your confidence. (12:50) Enemies to friends. (14:11) Who hit him the hardest in a fight? (15:33) The master of training and overtraining. (16:20) Working out for your mental health. (17:50) The importance of knowing when to hang it up. (21:25) Who were the best jujutsu practitioners he rolled with? (22:15) How would 25-year-old BJ Penn do in the UFC today? (23:40) Losing your identity after your fighting career is over. (25:00) The history of RVCA. (26:48) BJ Penn x UFC Gyms. (28:29) BJ Penn, the King of Hawaii. (29:33) In hihttp://jonnybones/s own words, how the infamous bar fight came about. (30:25) Who are his favorite fighters to watch? (32:45) Building the ultimate fighter. (35:16) Featured Guest/People Mentioned BJ Penn (@bjpenn) Instagram BJ Penn Website José Aldo Junior (@josealdojunioroficial) Instagram Matt Hughes (@matthughes9x) Instagram Jens Pulver (@jens_pulver) Instagram Chuck Liddell (@chuckliddell) Instagram Tito Ortiz (@titoortiz1999) Instagram Mike Bisping (@mikebisping) Instagram Jason Parillo (@parilloboxing) Instagram Khabib Nurmagomedov (@khabib_nurmagomedov) Instagram Stipe Miocic (@stipemiocic) Instagram BONY (@jonnybones) Instagram Related Links/Products Mentioned Available for Pre-Order TODAY! – The Resistance Training Revolution – Book by Sal Di Stefano March Specials: Get in Shape for Summer! MAPS HIIT, MAPS Spilt, and the Bikini Bundle all half off! – Promo code “SPRINGBREAK” at checkout Free Fight: BJ Penn vs Matt Hughes | UFC 46, 2004 | UFC RVCA - Wikipedia BJ Penn Knocked Out In Hawaii Street Fight, New Video Shows | TMZ Sports Gym & Fitness | MMA Training | UFC GYM Mind Pump Podcast – YouTube Mind Pump Free Resources
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