Mind Pump: Raw Fitness Truth
152: Variable Resistance, Plyometrics, Super Sets & Heavy Negatives
Mon, 21 Sep 2015
Description
Adam is at the Olympia so Sal and Justin decide to nerd-out about how to maximize growth and performance in the gym. They go into detail about variable resistance, plyometrics, super sets, heavy negatives and stability training. Learn more about Mind Pump at www.mindpumpradio.com. Be sure to subscribe to this podcast and please rate and review the show.
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