1438: The Advantages of Sumo Vs. Conventional Deadlifts, How to Accelerate Recovery, Long-Term Habits for Lifetime Health & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the benefits of sumo deadlifts over regular deadlifts, go-to recovery methods for overtraining or overreaching, long-term habits essential for lifetime health, and starting a career as a trainer during COVID. 25 nights of holiday movies with Mind Pump. (4:11) Mind Pump’s childhood obsessions. (5:51) Sal’s kerfuffle with Jessica. (12:00) Mind Pump Recommends, We are the Champions on Netflix. (16:34) The hypocrisy of politicians. (21:56) Shout Out to Mind Pump’s top listeners! (27:25 Mind Pump’s obsession with coffee. (29:27) The important skill of having a healthy relationship with money. (38:38) #Quah question #1 – What are the benefits of sumo deadlifts over regular deadlifts? (48:00) #Quah question #2 – What are some of your go-to recovery methods for when you have been overtraining or overreaching? (52:58) #Quah question #3 – From training clients in advanced age, what did you learn about what long-term habits are essential for lifetime health? (57:56) #Quah question #4 – How would you recommend starting a career as a trainer, right now, during the COVID situation? (1:02:28) Related Links/Products Mentioned Cyber Monday Special!! (ENDS AT 11:59 pm 12/3/20) MAPS Program 65% off (Promo code “CYBERMAPS” at checkout) and MAPS Bundles 50% off (Promo code “CMBUNDLES” at checkout) We Are the Champions | Netflix Official Site Joe Rogan Shares Joey B. Toonz Video Mocking Hypocrite Politicians Visit Magic Spoon for an exclusive offer for Mind Pump listeners! The BEST Side Butt Exercise! (SUMO DEADLIFT) – Mind Pump TV Visit Joovv for an exclusive offer for Mind Pump listeners! Healing the Body With Photobiomodulation - Mercola.com Inflammation and Light Therapy - Joovv MAPS Prime Webinar MAPS Prime Pro Webinar Prime Bundle Fusionetics for Fitness Mind Pump Podcast – YouTube •Mind Pump Free Resources People Mentioned Joe Rogan (@joerogan)  Instagram Dr. Joseph Mercola (@drmercola)  Instagram  

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