In this episode, Sal, Adam & Justin speak with contest winner Helen Lin. How long has she listened to the show? (3:00) Her fascinating background and introduction to health and fitness. (4:00) When did she notice the benefits of fitness? (10:06) The crazy world of ice swimming. (12:37) The driving force of wanting to stand out. (14:00) When did she discover strength training? (19:06) Why she doesn’t do things for fun, but competition. (23:02) The level of strength stamina required for rock climbers. (25:18) What are some of her favorite climbs? (27:34) Her path to American Ninja Warrior. (28:30) When did she get into Olympic lifting? (33:00) The pivotal moments in her nutrition journey. (36:26) The commonalities between the Mind Pump method and her own. (39:22) The value of Organifi’s products. (41:16) Protein, the magical macronutrient. (42:43) Her experience with in-home training. (44:55) Creating that cultural shift to the benefits of resistance training. (46:41) What does she do to let loose? (51:02) Featured Guest/People Mentioned Happy Helen Fitness Ninja Warrior David Campbell (@ninjagodfather) Instagram Jessica Di Stefano (@thetraininghour) Instagram Related Links/Products Mentioned November Promotion: MAPS Ultimate At-Home Workout Bundle for Only $99.99 The Ice Mile - Outdoor Swimming Society American Ninja Warrior Gyms - Home Mind Pump #1305: Five Steps To Intuitive Eating Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** The Myth of Optimal Protein Intake – Mind Pump Blog Mind Pump #1220: The 4 Best Sources Of Protein Visit ZBiotics for an exclusive offer for Mind Pump listeners! Mind Pump Podcast – YouTube Mind Pump Free Resources
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