In this episode, Sal, Adam & Justin discuss the 10 most effective resistance band exercises. How good things stick. (1:45) Mind Pump Reminisces on the history of resistance bands, their introduction to them & MORE. (2:30) The versatility and unique value of resistance bands. (10:55) The Top 10 Best Resistance Band Exercises. (18:13) #1 – Band bodyweight hip thrusts. (18:56) #2 – Band squats. (21:24) #3 – Band stiff-legged deadlifts. (24:21) #4 – Band Pushups. (27:19) #5 – Straight arm pulldowns with bands. (29:09) #6 – Band pull-aparts. (31:18) #7 – Band upright rows. (33:35) #8 – Band hammer curls. (33:35) #9 – Band overhead tricep extensions. (37:48) #10 – Band wood chops. (41:13) Related Links/Products Mentioned MAPS Anywhere Program Rubberbanditz Resistance Band Set How to Continue Building Muscle While You're Stuck at Home – Mind Pump Blog How to Stay Fit When Gyms are Closed Due to Coronavirus (COVID-19) - Mind Pump Blog Mind Pump TV - YouTube 6 Best Band Exercises (ULTIMATE FULL BODY WORKOUT) | Mind Pump Correcting Upper Cross Syndrome to Improve Posture & Health- Band Pull-Aparts 5 Exercises For HUGE Forearms & A STRONGER Grip (FREE Big Arms Guide) Build An Amazing Midsection with the Side Wood Chop Mind Pump Podcast - YouTube Mind Pump Free Resources
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