In this episode, Sal, Adam & Justin discuss common issues with the knees and how to prevent and correct knee pain. What about the knees? (3:10) How to distinguish acute versus chronic pain. (4:25) What the knee is designed to do. (7:07) The importance of addressing the root cause to alleviate knee pain. (9:48) The false sense of stability. (14:20) There is NO such thing as “bad knees.” (16:40) Step #1 – Become stabile in your hips, knees, and ankles. (18:48) Step #2 – Get stronger in the RIGHT way. (24:07) Step #3 – Address hip mobility. (27:20) Step #4 – Gain a better connection to your ankles and feet. (31:00) The intent of the exercise matters! (38:01) Step #5 – Target and focus on balancing your inflammatory system. (39:13) Related Links/Products Mentioned MAPS Prime Pro Webinar Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for 15% off your first order** Mind Pump #1277: How To Eliminate Pain (Low Back, Shoulder, Knee & More) Why you should almost NEVER take Advil, Aleve, or Aspirin (NSAIDS) before or after exercise – Mind Pump Blog Mind Pump TV - YouTube Mind Pump Podcast - YouTube Mind Pump Free Resources People Mentioned Justin Brink DC (@dr.justinbrink) on Instagram
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