1349: The Importance of Carbs Post-Workout for Muscle Growth, When & How to Use Touch & Go Deadlifts, the Benefit of Refeeds When Dieting & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about recommended supplements to reduce inflammation, the importance of carbs post-workout for muscle growth, the pros and cons of the touch n go deadlift vs. the reset deadlift and thoughts on refeeds when dieting. Dealing with hair loss. (4:47) Kodak, a great example of crony capitalism. (12:40) Sal’s hair secret revealed. (15:43) Italians love fountains. (19:48) The major takeaways from Big Tech’s antitrust hearing. (20:50) GDP contraction: When will the bubble burst? (25:50) Have people considered how many lives Amazon has saved? (28:20) Understanding the whole picture: Why are there so many centenarians on the island of Sardinia? (31:07) Mind Pump Recommends, Love on the Spectrum on Netflix. (34:38) Did you know how much your body parts are worth on the black market? (37:34) #Quah question #1 – I have a lot of inflammation after working out. Are there any supplements you recommend for recovery to reduce some of the inflammation? (42:15) #Quah question #2 – How important are carbs post-workout for muscle growth? (48:06) #Quah question #3 – What are the pros and cons of the touch n go deadlift vs. the reset deadlift? (53:44) #Quah question #4 – What are your guy’s thoughts on refeeds when dieting? I heard you talk about a study when suddenly eating more calories after or during a deficit can lead to more fat cells. But there is also research to show refeeds help prevent metabolic adaptation, such as a slower metabolism. (1:00:08) Related Links/Products Mentioned July Promotion: MAPS Strong ½ off!! **Promo code “STRONG50” at checkout** FLASH SALE (ends Friday, July 31st, 2020): All MAPS Programs ½ off!! **Promo code “ATHOME50” at checkout** Kodak surges 34% after skyrocketing 1,200% in 2 days Batterygate: Apple Probed For Possible Violations Of Deceptive Trade Practice Laws These 3 moments from Big Tech's blockbuster antitrust hearing could come back to haunt the companies, according to Wall Street analysts Eurozone GDP shrinks at the fastest rate in history, losing 12.1% in the second quarter Down to Earth with Zac Efron | Netflix Official Site Sardinia’s Blue Zone: the Centenarians’ Diet Love on the Spectrum | Netflix Official Site This Is How Much Your Body Is Worth Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Sore muscles…what does it mean? Why you should almost NEVER take Advil, Aleve, or Aspirin (NSAIDS) before or after exercise 4 Cues To Improve Your Deadlift With Eugene Teo – Mind Pump TV Ben Pollack Shares The Proper Deadlift Setup (AVOID MISTAKES) | Mind Pump TV Why we Caution People to Stay Away from CrossFit Mind Pump Podcast - YouTube Mind Pump Free Resources

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