1336: The Best Exercises to Build Biceps & Triceps, Maximizing Gains by Working Out Only 3 Days Per Week, the Pros & Cons of the Jefferson Deadlift & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best moves for building bicep and tricep size and strength, whether you can make gains on a 3 day a week workout schedule, the benefits of the Jefferson deadlift, and what they wanted to be when they grew up. What a great time for conspiracy theorists. (3:55) Breaking down UFC 251. (18:35) The HUGE backlash surrounding Goya Foods. (24:42) The Washington Redskins are officially changing their name. (26:57) The value of art. (30:31) Justin vs the prehistoric beetle. (33:25) Sal odd exchange with a drunk guy. (34:57) The most effective way to lower cholesterol if you have familial hypercholesterolemia. (38:20) #Quah question #1 – What are some of the best moves for building bicep and tricep size and strength? (39:43) #Quah question #2 - Can you make gains on a 3 day a week workout schedule? (44:55) #Quah question #3 - What do you think of the Jefferson deadlift? Are there benefits to straddling the bar for building deadlift strength? (53:51) #Quah question #4 – When you were a kid what did you want to be when you grew up? (58:47) Related Links/Products Mentioned July Promotion: MAPS Strong ½ off!! **Promo code “STRONG50” at checkout** What is going on at Wayfair? NXIVM Trial: How Allison Mack Lured Victims Into Sex Cult Jorge Masvidal thanks supporters after UFC 251 reportedly rakes in 1.3 million pay-per-view buys Goya CEO's Trump comments led Latinos to call for a boycott. That Goya was surprised says a lot. Here are five options for the Washington Redskins' name change, from Warriors to Redtails People with high cholesterol should eliminate carbs, not saturated fat: Study Mind Pump #1127: How To Grow Your Biceps Mind Pump #1132: How To Build Your Triceps Mind Pump TV – YouTube MAPS Aesthetic - Mind Pump Media How to Do the Jefferson Deadlift | T Nation Mind Pump Podcast - YouTube Mind Pump Free Resources

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