Mind Pump: Raw Fitness Truth
1326: How High & Low Rep Sets Affect Muscle Growth, the Optimal Number of Times to Work Out a Body Part Each Week, the Benefits & Detriments of Raw Vs. Cooked Vegetables & More
Wed, 01 Jul 2020
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how many times a week to exercise each body part, the differing results between low and high rep sets, the benefits & detriments of raw vs. cooked vegetables, and whether you lose it if you don’t use it. Mind Pump’s first jobs. (5:50) Sal is a control freak. (12:53) Organ meats, the forgotten muscle building supplement. (13:57 The growing movement of ‘Live water’. (20:55) Gap x Kayne West. (24:07) Lebron James starting his own media company, creating a market for both sides & MORE. (27:23) Opening up gyms does not contribute to increased symptoms of COVID-19, study. (33:25) The direct to consumer business is booming! (41:15) Reviewing Magic Spoon’s newest flavors. (44:01) #Quah question #1 - How many times a week do you need to exercise each body part? Is once a week ok, or do you need to hit each body part twice or more a week to really see results? (47:50) #Quah question #2 – Can you elaborate on the differing results between low and high rep sets? (55:29) #Quah question #3 – What is better, raw vs. cooked vegetables? What are the benefits and detriments of both? (1:01:56) #Quah question #4 – Is it true if you don’t use it, you lose it? (1:06:15) Related Links/Products Mentioned June Promotion: MAPS HIIT ½ off! **Promo code “HIIT50” at checkout** Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount** What to know about the “raw water” trend Gap (GPS) Signs Kayne West to Boost Brand Image, Stock Up LeBron James' SpringHill gets $100M backing, names Serena Williams, Red Sox chairman to board The Flip Side Groundbreaking research indicates gyms pose no additional risk of catching COVID-19 Mind Pump #1280: COVID-19 – The Death Of The Gym Industry? Microsoft To Close All Retail Stores Permanently Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Stop Working Out And Start Practicing – Mind Pump Blog Mind Pump Podcast - YouTube Mind Pump Free Resources
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