1322: What’s Your Real Muscle Building Potential? (And how to get there...)

In this episode, Sal, Adam & Justin discuss how to determine your true muscle building potential and how to get there. Are the guys hitting their true muscle-building potential? (2:47) Why it’s important to consider what your potential could be? (8:25) Bodybuilders vs sheer muscle size. (15:30) The two factors that influence your muscle-building potential. (19:06) #1 - Genetics. (19:20) Muscle belly length. (19:52) Bone structure. (23:15) Muscle fiber type. (24:14) Hormones/Metabolism. (28:10) Gigantism. (31:27) Myostatin. (32:06) The central nervous system (CNS). (34:07) #2 - Lifestyle. (38:17) Training. (38:30) Diet. (44:25) Sleep. (48:47) Consistency. (53:56) Stress. (55:11) What should you focus all of your energy on? (56:14) Related Links/Products Mentioned June Promotion: MAPS HIIT ½ off! **Promo code “HIIT50” at checkout** Visit Felix Gray for an exclusive offer for Mind Pump listeners! Muscle Potential Calculator - Mind Pump Media Maximum Muscular Bodyweight and Measurements Calculator by Casey Butt. A Mutation in the Myostatin Gene Increases Muscle Mass and Enhances Racing Performance in Heterozygote Dogs How Your Genetics Influence Your Muscle Building Potential – Mind Pump Blog The Most Overlooked Muscle Building Principle – Mind Pump Blog MAPS Fitness Products The Other Best Muscle Building Exercises of All Time – Mind Pump Blog How to Manipulate Macros for Building Muscle – Mind Pump Blog Mind Pump Podcast - YouTube Mind Pump Free Resources

There are no comments yet.

Please log in to write the first comment.