Mind Pump: Raw Fitness Truth
1251: When Going to Failure Increases Gains, the Risks & Benefits of Jefferson Curls, the Truth About Being Big-boned & More
Wed, 18 Mar 2020
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether going to failure can be beneficial every once in a while, if “big-boned” is actually a thing or just an excuse for individuals who are overweight, whether Jefferson Curls are good or bad, and tips for mental exhaustion from the gym. Justin’s impressive tongue. (4:40) Sal’s possible replacements. (5:55) Mind Pump’s #staycation is on! (8:00) Adam and Justin geek out over Westworld. (9:40) How the coronavirus hysteria is impacting us + how Everlywell is there to help. (19:17) Adam’s Top 10 Coronavirus List. (22:50) Tom Brady’s HUGE announcement. (32:50) No one wants to be on a cruise ship right now. (36:57) #Quah question #1 - Can going to failure be beneficial every once in a while? If so, how often? (39:04) #Quah question #2 – Is the term “big-boned” actually a thing or is it an excuse for individuals who are overweight? (42:43) #Quah question #3 - What are your thoughts on Jefferson Curls? Good, bad, neither? (47:53) #Quah question #4 – What are some tips for mental exhaustion from the gym? (52:06) Related Links/Products Mentioned March Promotion: MAPS Powerlift ½ off! **Code “POWER50” at checkout** Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout** Westworld - Official Website for the HBO Series Visit Everly Well for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Google Arts & Culture Watch the Dropkick Murphys St. Patrick's Day concert livestream Smart Video Calling with Alexa Built-in | Portal from Facebook MAPS Prime, Prime Pro, AND Prime Bundle are half off! ((ends Saturday night-March 21st, 2020) **Code “PRIME50” at checkout.** Class Central Trump Administration Swears Proposed Hotel, Airline, Cruise Bailout Is Totally Not a Bailout Mike Mentzer Heavy Duty Mind Pump Free Resources People Mentioned Lewis Howes (@lewishowes) Instagram Aubrey Marcus (@aubreymarcus) Instagram M. Bledsoe | Leadership Coach (@mike_bledsoe) Instagram Steve Cook (@stevecook) Instagram Bradley Martyn (@bradleymartyn) Instagram Jillian Michaels (@jillianmichaels) Instagram
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