Mind Pump: Raw Fitness Truth
1206: Reasons to Avoid Smith Machine Squats, The Net Carbs Myth, How to Protect Your Knees When Squatting & Lunging & More
Wed, 15 Jan 2020
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether squats and lunges are bad for your knees, squatting on a Smith machine, how to setup and execute a close grip bench press, and using net carbs when counting your macros. XFL comeback date is set. Will the guys be watching? (5:54) Old ‘fit’ awesome looking people. (8:37) Do you communicate with the intent to impress or influence? (14:34) Old people rage stories. (17:03) Why is Gwyneth Paltrow selling a candle that smells like a certain body part? Would the guys buy it? (21:57) Sex after kids. (28:22) Mind Pump reminisces on Rush and their drummer Neil Peart. (34:56) Sal’s a big ‘wing’ guy. (37:52) Tesla hitting new highs in the stock market! (40:45) Can a wristband tell you what you should and shouldn’t eat based on your DNA? (42:47) #Quah question #1 – Are squats and lunges bad for your knees? (47:03) #Quah question #2 – Is squatting on a Smith machine still beneficial if your gym doesn’t have a free weight squat rack? (54:13) #Quah question #3 – Apart from the hand position, how are the setup and execution a close grip bench press and a standard bench press different? (1:00:19) #Quah question #4 – Can you explain net carbs? Is this even important to consider when counting your macros? (1:03:11) People Mentioned Hunter McIntyre (@huntthesheriff) Instagram Jason Phillips (@jasonphillipsisnutrition) Instagram Adam Ray (@adamraycomedy) Instagram Related Links/Products Mentioned January Promotion: MAPS HIIT ½ off! **Code “HIIT50” at checkout** Grace and Frankie | Netflix Official Site The Purpose Driven Life: What on Earth Am I Here For? - Book by Rick Warren Are you a Mind Pump Listener? Get NCI’s Top Selling Thyroid MASTERCLASS...for free! Gwyneth Paltrow's got a $75 "smells like my vagina" candle Rush Drummer Neil Peart Dead at 67 - Rolling Stone Visit Butcher Box for this month’s exclusive Mind Pump offer! Musk nears $346 million payday as Tesla market value soars DnaNudge wristband tells you what you should and shouldn't eat The ONLY Way You Should Be Doing Lunges! (Build GREAT Legs) - Mind Pump TV How to Box Squat to Improve Your Squat Form – Mind Pump TV The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH) - Mind Pump TV Mind Pump Free Resources
No persons identified in this episode.
No transcription available yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster